35
OPERATION
Start a Workout Program (Continued)
• The CALORIE setting range is from 100 to 9999 k-Cal, with a default value of
100 k-Cal. Use ▲/▼ keys or numeric keys (0-9) to make your selection. Press
the ENTER key to confirm your setting and proceed to the age setting. Or press
the QUICK START key to start this program right away with default age and
weight.
• The age setting range is from 10 to 90, with a default value of 35 years old. Use
▲ /▼ keys or numeric keys (0-9) to make your selection. Press the ENTER key
to confirm your setting and proceed to the weight setting. Or press the QUICK
START key to start this program right away with default weight.
• The weight setting range is from 50 to 500 lb. (20 to 227 kg), with a default setting
of 165 lbs. (75 kg). Use ▲/▼ keys or numeric keys (0-9) to make your selection.
Press the ENTER key to confirm your setting and proceed to the weight setting.
Or press the QUICK START key to start this program right away with default
age.
OPERATION
Display
1. If the feedback window is at bottom row, press SPEED▲/▼key to adjust
the speed, the display will temporary switch to top row to show the
adjustment. In 4 seconds, it will return to bottom row. Same thing will
happen if it is displaying top row, and INCLINE ▲/▼key is pressed, it will
temporary switch to bottom row.
2. Heart Rate display: it will display the actual heart rate bpm.
3. During workout, user can switch to a different workout program using the
same goal by pressing a different program key. There are some
exceptions, listed below:
● Switch program During MANUAL, HILL, INTERVAL, GLUTE, RANDOM,
TRACK, FAT BURN, ZONE TRAINER, WT LOSS & CARDIO workout, it
can’t be switched to FIT TEST program.
● Switch program is not allowed during FIT TEST program.
