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OPERATION
Workout Programs (Continued)
INTV
There are three interval programs: 1:1, 1:2, 2:2. Each interval program includes two
segments, a work segment and a rest segment. Because you determine resistance
for both segments, your work segment could be the first or the second segment,
depending on your preference.
Interval 1:1 indicates one segment of one minute in duration, followed by a second
segment of one minute in duration. Interval 1:2 indicates one segment of one minute
in duration, followed by a second segment of two minutes in duration. Interval 2:2
indicates one segment of two minutes in duration, followed by a second segment of
two minutes in duration.
Each time the INTERVAL key is pressed, one of the three interval programs will appear.
When your preferred interval program appears, press the ENTER key to activate that
program. Then follow prompts to set the interval segment resistance settings. After
you begin exercising, the resistance level of any segment can be changed. Simply
press LEVEL ▲/▼ keys during the segment to do so. The new resistance level will
then become the resistance level each time that segment is activated.
PLATEAU
Resistance levels in this workout gradually increase, level off, then gradually decrease.
The first and last segments of this workout each occupy 20% of the workout. The
middle segment occupies 60% of the workout. Follow prompts to establish your
workout goal.
20% 60% 20%
ICARE
The ICARE workout is designed specifically for the physical rehabilitation of severely
deconditioned patients. Press the ICARE key to activate this program. Then follow
instructions below to operate this program.
1. The prompt “PASSCODE: _ _ _ _” will appear. Press numeric keys (0 through 9)
to enter your four-digit passcode. Then press the ENTER key to confirm your choice.
(The message “INVALID PASSCODE” will appear if the passcode is incorrect.) The
default ICARE passcode is 0 0 0 0. See other details section below for changing the
passcode.
2. Establish the motor operating direction by pressing ▲/▼ keys to toggle between
forward and reverse rotation modes. While your choice, either “GOING FORWARD”
or “GOING REVERSE” appears on screen, press the ENTER key to confirm your
selection.
3. Establish the workout goal time setting by pressing ▲/▼ keys to select a workout
goal time value. While your preferred workout goal time value appears on screen,
press the ENTER key to confirm your choice.
