34
DISPLAY
Keys (Continued)
0 – 9 numeric keys
– Press these keys to directly input numbers, rather than
pressing ▲/▼ keys.
Decimal key
– Press this key to insert a decimal point into setting values.
▲/▼ keys
– Press these keys to adjust settings up or down. Hold these keys to
change settings more quickly.
CLEAR
– When inputting setting values, press this key to delete previous setting
values back to 0.
MANUAL
– This key allows you to directly control resistance, via resistance
keys.
VARI-STRIDE
– This workout program automatically changes stride. Exercisers
can select maximum stride.
PLATEAU
– This workout program gradually increases in difficulty, plateaus, then
tapers off, in a 20-60-20 pattern.
RANDOM
– Press this key to select one of an almost endless number of randomly
generated workout programs.
INTERVAL
– Press this key to select one of three interval programs: 1:1, 1:2, 2:2.
Numbers represent minutes. For example, the 1:1 interval program consists of one
minute of rest, followed by one minute of work.
ICARE
– Press this key to activate the Madonna ICARE physical rehabilitation
program.
WT LOSS
– A heart rate control program, the weight loss workout is designed to
keep the exerciser’s pulse at the optimum rate for losing weight. Resistance settings
change automatically to maintain a target heart rate calculated by the formula
(220-AGE)*0.65.
CARDIO
– A heart rate control program, the cardio conditioning workout is designed
to keep the exerciser’s pulse at the optimum rate for cardio conditioning. Resistance
settings change automatically to maintain a target heart rate calculated by the
formula (220-AGE)*0.8.
CUSTOM HR
– This heart rate control program allows you to set your own target
heart rate.
WORKOUT LEVEL
/SPM ▲/▼ – Press this key to change resistance/SPM settings.
Settings change by one level or one SPM each time the key is pressed.
STRIDE LENGTH
▲/▼ – Press this key to change stride settings. Settings change
by one value each time the key is pressed.
