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OPERATION
Start a Workout Program (Continued)
●
The TIME setting range is from 5:00 to 99:00, with a default value of
30:00. Use ▲/▼ keys or numeric keys (0-9) to make your selection. Press
the ENTER key to confirm your setting and proceed to input your age.
The DISTANCE setting range is from 0.1 to 99.99 miles or kilometers, with a
default value 2.0 miles (3.0 kilometers). Use ▲/▼ keys or numeric keys (0-9)
to makedecimal point key to enter decimal points, such as 12.5 or 0.25. Press
the ENTER key to confirm your setting and proceed to input
your age.
●
The CALORIE setting range is from 100 to 9999 kCal, with a default value
of 700 kCal. Use ▲/▼ keys or numeric keys (0-9) to make your selection.
Press the ENTER key to confirm your setting and proceed to the age setting.
3. The age setting range is from 10 to 99, with a default value of 35 years old. Use
▲/▼ keys or numeric keys (0-9) to make your selection. Press the ENTER key to
confirm your setting and proceed to the weight setting.
4. The weight setting range is from 50 to 500 lb. (20 to 227 kg), with a default setting
of 165 lb. (75 kg). Use ▲/▼keys or numeric keys (0-9) to make your selection. Press
the ENTER key to confirm your setting.
Follow prompts to begin your workout. Please refer to OPERATION Workout
Programs for information about specific workout programs. Note the following:
During workots, the workout goal will appear in the setting window; Also, a
different workout can be activated. To do so, simply press another workout
program key. The new workout will begin. The workout goal will remain the
same, and progress toward the workout goal will continue to accrue.
OPERATION
Cool Down
1.When you reach your workout goal (time, distance, calories), or during
pause mode, press < STOP/PAUSE/HOLD TO RESET > key to stop the
workout and enter COOL DOWN. The data screen will display “COOL
DOWN”. The COOL DOWN will end when 2 minute timer is up.
2.Once “COOL DOWN” is completed, the data screen will display “ACCU
DATA”, including user’s workout time, distance, calorie, average heart rate
and energy generated. Press < STOP/PAUSE/HOLD TO RESET > key at
this time to return to BANNER/SELECT PROGRAM screen.
OPERATION
Cumulative Energy Generating Display (WH)
While user’s workout summary (workout time, distance, calorie, and average heart
rate) is been displaying, press the < STOP/PAUSE/HOLD TO RESET > key, the
data screen will display total energy generated: WATTS GENERATED=XXXX.
XX WH. After 50 seconds of displaying time or press < STOP/PAUSE/HOLD TO
RESET > key again, it will return to BANNER/SELECT PROGRAM screen.
Summary of Contents for G862
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