35
OPERATION
Program Settings (Cont.)
WT LOSS
、
CARDIO
：
These programs take control of speed and incline, keeping your heart rate
within the target zone.
(1) The target heart rate for each program:
a. WT LOSS: (220-AGE) X 65%
b. CARDIO: (220-AGE) X 80%
(2) Set maximum speed in HRC program:
a. Press
＜
INCLINE ▲/▼
＞
or
＜
SPEED +/-
＞
key to set the speed.
b. Press < GO/ENTER> key to confirm your setting.
c. The starting speed is 0.5MPH / 0.8KPH, and then it gradually increases
during your workout. Once reaching the MAX SPEED, the system will
adjust the incline of the treadmill accordingly to keep heart rate within
the target zone.
d. You can adjust the MAX SPEED at any time during your workout by
pressing
＜
INCLINE ▲/▼
＞
or
＜
SPEED +/-
＞
key.
(3) If no heart rate signal detected after starting the workout, the words “NO
HEART RATE READING , PLEASE CHECK TRANSMITTER” will pop up
on the screen, the speed will be reduced to its minimum value, and the
incline of the treadmill can only be adjusted manually.
(4) If the current heart rate is slower than the target heart rate during a work-
out, the words “PRESS SPEED UP” will pop up on the display.
OPERATION
Switching Programs During Exercise
During a workout, you can select other exercise programs in PROGRAMS
mode without changing the fitness goals (TIME/DISTANCE/CALORIES) .
Some exercise programs are not interchangeable, and the words “SWITCH-
ING NOT ALLOWED” will pop up on the screen. See the following examples:
(1) You cannot change to the FIT TEST program when you are using these
programs: MANUAL, HILL, INTERVAL, INTERVAL, RANDOM, WT LOSS,
and CARDIO.
(2) You cannot change to the MANUAL, HILL, INTERVAL, INTERVAL, RAN-
DOM, WT LOSS, and CARDIO programs when you are using the FIT
TEST program.
