27
DISPLAY
Button Function (Cont.)
Element
Description
Press this key to select one of an almost endless num-
ber of randomly generated workout programs. Each key
press, the console will randomly generate a different pro-
gram.
the notification LED will light on steadily.
Press this key to enter fitness test mode which provides
nine built-in tests.
the notification LED will light on steadily.
Press this key to select <WT LOSS> or <CARDIO>.
*<WT LOSS> uses the following formula to evaluate tar-
get heart rate: (220-AGE)×0.65.
*<CARDIO> uses the following formula to evaluate target
heart rate: (220-AGE)×0.8.
the notification LED will light on steadily.
Press <TIME> to make it your fitness goal.
the notification LED will light on steadily.
Press <DISTANCE> to make it your fitness goal.
the notification LED will light on steadily.
Press <CALORIES> to make it your fitness goal.
the notification LED will light on steadily.
The incline toggle switch performs the same function as
the
＜
INCLINE▲/▼
＞
key on the console.
The speed toggle switch performs the same function as
the
＜
SPEED +/-
＞
key on the console.
Press this key to stop the exercise, hold down to go
back to start screen.
