33
OPERATION
User Information Settings (Cont.)
3. AGE and WEIGHT
Parameter Window
Description
Set <AGE>:
Age ranges from 10
－
90 y/o.
The default age is 35 y/o.
a. Press
＜
INCLINE ▲/▼
＞
or
＜
SPEED
+/-
＞
key to adjust age settings.
b. Press <GO/ENTER> to confirm your
selection and proceed to the weight
setting.
Set <WEIGHT>:
Weight ranges from 50
－
500LB / 20
－
227KG.
The default weight is 165LB / 75KG.
a. Press
＜
INCLINE ▲/▼
＞
or
＜
SPEED
+/-
＞
key to adjust weight settings.
b. Press <GO/ENTER> to confirm your
selection and proceed to the pro-
gram setting.
OPERATION
Program Settings
Select exercise mode from the PROGRAMS menu on the display.
MANUAL
：
You can manually adjust your speed or incline of the treadmill.
HILL
：
This program simulates hill running. There are 3 types of choices: HILL1
、
HILL2
、
HILL3.
INTERVAL
：
This program includes alternating periods of high-intensity aerobic exercise
with low-intensity exercise.
(1) The 2 exercise stages namely as REST and WORK, have different speed
and incline settings based on Work/Rest Ratio: 1
：
1
、
1
：
2
、
2
：
2.
(2) You can initialize the resistance to your own preference at either exercise
stage (REST or WORK), the system will memorize your preference for
later use.
RANDOM
：
This program generates graphic patterns during workout randomly.
