37
OPERATION
Workout Programs (Continued)
WT LOSS , CARDIO:
The programs take control of resistance, keeping your heart rate within the
target zone.
(1) Before entering this mode, press <WT LOSS/CARDIO> key to toggle
between WT LOSS and CARDIO. The words “♥ 120” shown on the
display represent WT LOSS mode, and the words “♥ 148” represent
CARDIO mode.
(2) During exercise, if the machine cannot read your heartbeat signal, it will
display ” NO HEART RATE READING , PLEASE CHECK TRANSMITTER”
on your screen, and the resistance can be only adjusted manually.
(3) When heart rate is detected, the heart pattern in the parameter window
will blink.
(4) The value on the right side of the heart pattern represents the target heart
rate in WT LOSS or CARDIO mode. The target heart rate is calculated
according to the following formulas:
WT LOSS: (220-AGE) X 65%
CARDIO: (220-AGE) X 80%
Note that if no AGE data is entered, the target heart rate will be calculated
by default (35y/o).
(5) The default resistance level /SPM is level1 / 50SPM. User's heart rate
is simultaneously monitored.
(6) If you keep pedaling, a dot will appear on the parameter window (just
below the heart pattern), which represents the target SPM. The line
below represents the actual SPM. Overlap between the dot and line
indicating that you’ve reached the target speed.
(7) If the actual SPM is 5SPM less than target speed, lasting for more than
25 seconds, the words “SPEED UP” will pop up on the display.