36
OPERATION
Workout Programs (Continued)
RANDOM:
The graphic pattern in RANDOM PROGRAM are generated randomly, and
the illustration shows differently each time
(1) Press the
<
RANDOM
>
key to select the desired graphic pattern.
(2) During exercise, you can press the
<
RANDOM
>
key to change the
graphic pattern.
FIT TEST:
The FIT TEST program is designed for physical fitness assessments. The
program is set with a time limit; therefore it is not restricted by the program
time limit setting at the engineering mode.
(1) Be sure to set AGE and WEIGHT first before entering this mode.
(2) After you start to exercise, the words “STARTING TEST” will pop up on
the display.
(3) The test is divided into 4 segments (3 minutes for each segment); it will
compare the actual Watts and the preset Watts in each segment and
adjust the resistance accordingly.
(4) If you keep pedaling, a red dot will appear on the display representing the
target SPM while an orange dot representing the actual SPM. Overlap
between the two dots indicating that you’ve reached the target speed.
(5) The best SPM range during test is between 40SPM to 70SPM with the
default of 50SPM.
a. If the actual SPM is below 40SPM for more than 5 seconds, the words
“SPEED UP” will pop up on the display.
b. If the actual SPM is below 70SPM for more than 5 seconds, the words
“SPEED DOWN” will pop up on the display.
(6) The programs come to an end if the following events occur:
a. The STOP key is pressed
b. All the exercise programs are finished.
c. Actual Heart Rate is > (220-Age) x 0.8 for more than 15 seconds.
d. No heart rate detected for more than 30 seconds.
e. The speed is slower than 40SPM or faster than 70SPM for more than
15 seconds.
(7) Once you finished the test, the display will show your score. (0-100)