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E. WT Loss
HRC 65%
/ CARDIO
HRC 80%
(1) Entering the Target Heart Rate
In CARDIO programs, the default resistance setting is LEVEL 5, and the speed
setting is 50 SPM. Once you start exercising, a speed bar appears. This bar
reflects your actual speed. The longer the bar is, the faster the speed is.
The arrow indicates your speed in comparison to the default speed. If your
speed is lower than the default speed for a long time, the words "SPEED UP"
scroll across the display.
The line of dots on the lower left represent your actual speed. The arrow
indicates that your speed is slower than the default setting.
During the warm-up stage, the pulse is detected and compared with the target
heart rate. The program automatically increases the resistance level and SPM
(steps per minute) prompts until the user reaches the target heart rate. Then
the program enters what's called the "Auto Heart Rate Control" stage.
(2) Auto Heart Rate Control
Upon entering the auto heart rate control stage, the display beeps and the
words "HEART RATE CONTROL STARTING" scrolls across the dot matrix
window. Then the resistance level is adjusted
automatically to keep your
pulse at the target rate.
(3) No Heart Rate Signal
During your workout, a heart flashes on the display to indicate that your heart
rate signal is clear. However, the display does not detect a heart rate signal,
the heart lights solidly, and the words "NO HEART RATE READING, PLEASE
CHECK TRANSMITTER" scroll across the display.
If the display does not detect a heart rate signal for some time, the words "NO
HEART RATE READING, PLEASE CHECK TRANSMITTER" scroll across the
display every 5 seconds.
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