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OPERATION
Workout Selection
1. At start screen, touch the Select icon to access“SELECT WORKOUT”.
Select workouts on the screen:
By swiping with your fingers, you can move between the workout options
on the screen. The workout options are as follows: QUICK START,
GOALS, FAT BURN, INTERVAL, SENZA JOURNEYS, PLATEAU, HEART
RATE and FITNESS TEST. You can switch among these options while
exercising. After you choose an option, the workout will start right after a
3 second countdown timer. You can also change to different options while
working out.
Description: GOALS, HEART RATE and FITNESS TEST won’t start right
after you choose it, they will need to set up some options
before starting workout.
Description of icons on the “Select” screen:
ICON
Description
Tap to return to startup screen. During exercising, tap it to
stop or resume workout.
Quick Tools
