36
DISPLAy
Keys (Continued)
HILL
– Each time this key is pressed, the LED above the key will light up and
one of three hill workouts will appear: HILL 1, HILL 2, HILL 3.
RANDOM
– Press this key to select one of an almost endless number of
randomly generated workout programs. Each key press, the console will
randomly generate a different program.
INTERVAL
– Press this key to select one of three interval programs: 1:1, 1:2, 2:2.
Numbers represent minutes. For example, the 1:1 interval program consists of one
minute of rest, followed by one minute of work.
TRACK
– In the track workout, one lap equals 0.4 km/0.25 mile.
CARDIO/WT LOSS
– These heart rate control programs. The weight loss
target heart rate is calculated as (220-AGE) × 0.65. The cardio conditioning
target heart rate is calculated as (220-AGE) × 0.8.
GLUTE
– Each time this key is pressed, one of two glute workouts will ap-
pear: GLUTE 30, GLUTE 45. Numbers represent time. Glute 30 is a 30-min-
ute workout. Glute 45 is a 45-minute workout.
fAT BURN
– There are 20 levels of difficulties to select from.
ZONE TRAINER
– This is a heart rate control program. During exercising,
press this key to lock current heart rate as the target heart rate to train on.
fIT TEST
– Press this key to select one of 2 types of fitness tests: Bruce
and Gerkin.
0 – 9 numeric keys
– Press these keys to directly input numbers, rather than
pressing ▲/▼ keys.
CLEAR
– When inputting setting values, press this key to delete previous setting
values back to 0.
INCLINE
▲/▼ – Press INCLINE▲/▼ keys to increase or decrease incline
settings in increments of 0.5%. Or hold these keys to more quickly change
incline settings.
SPEED
▲/▼ – Press these keys to increase or decrease speed settings
in increments of 0.1 kph/mph. Or hold these keys to more quickly change
speed settings.
STOP/HOLD TO RESET
– During a workout, press this key to stop the program
and enter Review Summary mode mode. At anytime of a program, press and hold
this key for 2 seconds, it will reset the console and return to idle mode.
TIME
– Press this key to make time your workout goal.
DISTANCE
– Press this key to make distance your workout goal.
CALORIES
– Press this key to make calories your workout goal.
WAKE UP
– When it is in Energy smart/conservation mode, display is off, press
this key to end the conservation and return to idle mode.
