GUIDELINES FOR EXERCISE
How long should I exercise?
How often should I exercise?
The duration of your exercise session depends on your fitness level. In general, it is
recommended that you maintain your heart rate in the training zone for at least 10
minutes to realize an aerobic benefit. As your fitness level
Increases, you will be able to maintain your heart rate in the training zone for longer
periods: Usually between 20 and 30 minutes.
When first starting your workout, use the first several minutes to warm up, then
slowly increase your workload to bring your heart rate into your specific training zone.
At the end of your workout, gradually decease your workload , then exercise lightly
as a "cool down".
Aerobic exercise, to achieve the greatest benefits, should be performed 3-5 times a
week. It is important to allow sufficient time, at least 24 hours, for your body to
recover after exercise.
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