REVERSE MODE
RUNNING ON THE TREADMILL
Warning
Access
Take extreme care when operating in Reverse mode.
This treadmill is designed to operate bidirectionally both Forward and Reverse.
When switching from forward to reverse or from reverse to forward, it is imperative
that the belt first comes to a stop. Do not attempt to switch belt direction before
receiving instruction from an authorized Sports Art representative.
Do not operate treadmill in reverse without the direct supervision of a health care
professional.
1. Make sure the treadmill is fully stopped. If you do not do this step, you
CANNOT access the RESERVE mode.
2. Press the DISTANCE
and CALORIE
keys at the same time. The display will
beep for three times. Then press the DISTANCE
and CALORIE
keys at the
same time again (two times in all), and the display will beep for another three
times and speed window will show -0.0. You are now in REVERSE Mode.
Now, you have become familiar with your treadmill's operation and are ready to
exercise:
1. Plug the treadmill into a standard outlet. Turn on the power switch located on the
front of the machine.
2. Straddle the belt with your feet on the right and left staging platforms.
3. Increase the speed of the treadmill using the SPEED control key found on the
electronics package. Balance one hand on the handlebar. Adjust speed ( key until
you reach 1.5-2.0 mph/2.5-3.5 kph or a comfortable walking speed. With both
hands on the handlebars, and walk for a few minutes to get comfortable with your
treadmill.
4. After you are walking in an easy, relaxed, and steady fashion, now release your
grip on the handlebars, and let your arms swing freely and naturally.
5. When you feel comfortable walking, you may wish to jog. Hold the handlebar with
one hand, use the other hand to increase the speed for jogging.
6. Remember to hold the handlebar when using the control panel on the electronics
package, or adjusting the speed. Holding the handlebar one hand will help to
maintain your balance, especially when slowing down or stopping. Also,
remember to hold onto the handlebar when dismounting.
7. When you have finished your workout, just feather touch the /
(STOP/PAUSE)
key located on both sides of the front handlebar. Remember to do a cool down
before you bring the machine to a complete stop.
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