LOAD (There are two expression of load):
LEVEL: There are 14 levels, with Level 1 being the lightest, and LEVEL 14 being
the heaviest. Use the
keys to chose the desired level.
WATTS: The watts range from 50-320 watts, with the watts 50 being the lightest,
and the watts 320 being the heaviest. Use the
keys to chose the
desired watts.
PULSE: If your electronics package included a pulse meter to monitor your
heart rate either measure by fingertip or earlap. This meter readout
measures your heart rate per minute, with a range of 0-999.
1. Use the
keys to chose the INTV mode, then press Enter/Mode, the LED will
display the message: "PRESS
TO SET REST LEVEL (or WATTS). "
2. Adjust the desired load using the
keys. Then press ENTER.
3. Next, the LED will display the message: "PRESS
TO SET REST TIME".
Select the desired REST time (second), then press ENTER.
4. After the REST level have been set, the display will read "PRESS
TO SET
WORK LEVEL (or WATTS). " Adjust the desired load using the
keys, then
press "Enter/Mode". If you don't press the "ENTER" key , the display will remind
you to press the "ENTER" key.
5. The cycle will automatically adjust the load according to your entered preferences.
The lower LED lights indicates the REST load, the height of the LED lights
indicates the variations in WORK load, the load workout alternating between the
REST and WORK every minute.
The numbers on the right indicate the time remaining for the current
segment.
When the REST interval is over, the display will show "GOING TO WORK LOAD",
and the machine will adjust to the settings you chose for the work interval. When
the WORK time is over, the display will show "GOING TO REST LOAD ", and
return to the settings you chose for the rest interval.
6. You can change the level (or watts) at any time during the workout.
INTERVAL:
11
Summary of Contents for 5002B
Page 18: ...Wiring Schematic 17...
