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6. USING THE COMPUTER
IMPORTANT DISPLAY INDICATIONS
TIME
Shows workout time in minutes and seconds. The computer automatically
counts the minutes from 0:00 to 99:59.
DISTANCE
Shows the distance covered during workout (range 0-99.9 km).
RPM
Shows the current pedaling frequency (rounds/minute).
WATTS
Shows the value of mechanical energy generated during workout.
SPEED
Speed (km/h)
CAL
Shows the calories consumed during training. This is an estimated value.
PULSE
Automatically registers and shows the corresponding heart rate during
training. In order to measure your pulse, place your palms on both pulse
contact surfaces (64); the computer will display your current pulse per
minute.
IMPORTANT NOTES PRIOR TO WORKOUT
MAINS INLET
• Connect the adapter (87) to a wall socket and to the inlet located on the rear main housing
of the ergometer. A signal sounds.
AUTO ON / OFF:
• The computer will automatically turn on once you press a button on the device. If not exercising
for several minutes, the computer will automatically turn off.
QUICK START
• Press the
START/STOP
button.
• Start exercising.
• You can adjust the pedaling resistance using the
UP/DOWN
buttons.
SHORT INTRODUCTION OF THE COMPUTER PROGRAMS
PROGRAM 1 - MANUAL PROGRAM
• Select the manual program (
P1
) using the
UP/DOWN
buttons; confirm with
ENTER
.
• Enter the time, distance, calorie and pulse values using the
UP
/
DOWN
buttons.
• Confirm each entered value with
ENTER
.
• Press the
START/STOP
button to start exercising.
• Adjust the resistance level during workout as desired using the
UP
/
DOWN
buttons.
PROGRAMS P2 TO P13 - PRE-SET PROGRAMS
Programs P2 to P13 are pre-set programs.
• You can exercise with different resistance levels and different intervals as shown in the
picture on the next page.
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