UP
USER SELECT U0-U4
DOWN
PRESS
ENTER
SELECT SEX OF MALE OR FEMALE
UP
DOWN
SELECT AGE
UP
DOWN
SELECT HGT
UP
DOWN
PRESS UP
OR DOWN
PRESS
RESET 3SEC.
TO RESET
PRESS UP
OR DOWN
PRESS
ENTER
PRESS UP
OR DOWN
PRESS
ENTER
PRESS
ENTER
PRESS UP
OR DOWN
SELECT WGT
UP
DOWN
PRESS UP
OR DOWN
SELECT MANUAL
SELECT PROGRAM
SELECT USER
SELECT WATT
SELECT H.R.C
PRESS
ENTER
UP
DOWN
PRESS UP
OR DOWN
SELECT RACE
PRESS
ENTER
SELECT SPM/TIME/500M
UP
DOWN
PRESS UP
OR DOWN
PRESS
ENTER
SELECT DISTANCE
UP
DOWN
PRESS UP
OR DOWN
PRESS
ENTER
RACE mode
PRESS
START/STOP
-16-
Summary of Contents for R 700
Page 1: ...Fan Magnetic Rower MODEL R 700 ENGLISH Fan Magnetic Rower...
Page 13: ...11...