2. Basic Information
3. Safety Key Operation
4. How to Operate TR12F Treadmill
Program Indicators light to indicate the active exercise program: MANUAL
PROG1~PROG7.
Active Mode Indicators light to indicate the active mode: SCAN TIME DIST
CAL PULSE
Function Keys activate specific functions: SPEED
SPEED
STOP MODE
MODE MODE
PROGRAM INCLINE
INCLINE
.
Quick Keys can be used to immediately establish a specific incline and speed level.
The display will show "
" if the safety key is not in place. Please put the
safety key into place to operate the unit.
4-1 Quick Mode
Press the Quick Speed key or SPEED
. The treadmill will start at low speed,
after which the speed can be modified.
4-2 Workout
To get an accurate calorie expenditure reading, follow instructions below to input
your user weight.
(1) While the motor is not moving, press the MODE key for three seconds to
enter setup mode. All display windows will blacken, except the MODE
window, which will show the present weight value (default 75KG/165LB ).
Press MODE
/
key to adjust the value.
Weight range: 50 220LB(22 100Kg). Press the MODE key to exit setup.
(2) To establish a workout target (time or distance), press the MODE key until
TIME or DISTANCE appears. Use MODE
/
to establish your desired
value. Press the MODE key again to confirm your choice.
Press the PROGRAM key to choose your favorite mode. Press the Quick
Speed bey or Press SPEED
to start.
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