Sport-thieme 273 0905 User Manual And Instructions Download Page 6

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User manual and exercise instructions

For product code 273 0905

Page 2

2. Assembly

Please refer to the assembly instructions included.

Please note:

•

The Sport-Thieme bodyweight gym is designed for fitness training and must only be used for that

purpose.

•

Modifications of any kind will compromise safety and render the warranty void.

Regular inspection:

•

Perform a visual inspection regularly.

•

Tighten the screw connections routinely.

•

Inspect the equipment for any damage and replace worn parts.

•

Due to continuous quality control of our products, technical changes may occur which could lead to minor

alterations to the instructions.

Summary of Contents for 273 0905

Page 1: ...durch die 3 dimensionalen Trainingsm glichkeiten eine Vielzahl an bungsm g lichkeiten Die h henverstellbare Klimmzugstange sorgt daf r dass der Eigengewichtstrainer f r jede Leistungsklasse nutzbar i...

Page 2: ...ung wird in der Regel langsam und kontrolliert durchgef hrt Atmen Sie stets gleichm ig und halten Sie niemals die Luft an Bei der Anstrengung atmen Sie aus w hrend Sie nach der Anstrengung einatmen Be...

Page 3: ...ab Die Arme sind gestreckt und Ihr K rper befindet sich in der Luft Nun beugen Sie die Arme bis zu einem Winkel von ca 90 und senken Sie Ihren K rper ab Halten Sie diese Position kurz und dr cken Sie...

Page 4: ...terhalb des B gels Legen Sie ca Schulterbreit die H nde auf den B gel Schulterbl tter aktiv nach hinten und unten ziehen Ziehen Sie sich mit der Brust an den B gel Bleiben Sie dabei stabil und achten...

Page 5: ...ull up bar Thanks to its three dimensional design the bodyweight gym can be used for a wide range of exercises allowing you to improve your controlled movements strength and coordination effectively T...

Page 6: ...and must only be used for that purpose Modifications of any kind will compromise safety and render the warranty void Regular inspection Perform a visual inspection regularly Tighten the screw connecti...

Page 7: ...cises in this manual are by no means an exhaustive list but rather a selection of different forms and variations The intensity and complexity of the workouts should correspond to your fitness level If...

Page 8: ...its side as shown in the picture Place your feet up on the equipment and support yourself with your hands Your arms should be straight and your body suspended in the air Now bend your arms to an angl...

Page 9: ...a little easier E Pull ups core chest arms Stand underneath the height adjustable bracket Place your hands on the bracket about shoulder width apart Push your chest out and pull your shoulder blades d...