Spokey 921051, Manual

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8
How to select a function and reset values
During or after the exercise, press the Mode function to select the display
function like SCAN, TIME, SPEED, DISTANCE , CALORIES, and PULSE.
Press the button until the arrow points to “SCAN”. Monitor will automatically
rotate display TIME SPEED DISTANCE ODO CALORIES PULSE
time every 30 seconds. Each display will be held for 4 seconds.
Press the button until the arrow points
to “TIME”. Monitor will count up your
riding time.
Press the button until the arrow points to “SPEED”. Monitor will display the
current speed.
Press the button until the arrow points to “DISTANCE”. Monitor will display
the pedaled distance.
Press the butto
n until the arrow points to “ODO”. Monitor will display the
total accumulated distance.
Press the button until the arrow points to “CALORIES”. Monitor will
accumulate the calorie consumption.
Press the button until the heartbeat symbol “P” appears, monitor display
your current heartbeat percent minute.
Pressing the button over 3 seconds will reset all functional values to zero
except ODO value
Power supply
Batteries: 1.5V AAA (2 pieces), not supplied with the bicycle
MAINTENANCE

Prior to each use of the bicycle, make sure that all the bolts, nuts and
knobs are tightly fitting.

Aggressive cleaning products must not be used to clean the device. Use
a soft, damp cloth to remove dirt and dust. Clean sweat traces since
acidic pH may damage the upholstery.

The device should be kept in a dry place in order to protect it against
dampness and corrosion.

Should the computer work incorrectly, make sure that all the cables are
connected appropriately, especially the upper cable with the computer. If
the computer still does not work, make sure that batteries have been put
in appropriately and that they are not worn-out. If the readout on the
display screen is not legible or some elements are invisible, replace
batteries immediately.

In case of no resistance adjustment, make sure that the upper sensor
cable is well connected with the lower cable.
CAUTION: Due to the protection of the natural environment, worn-out
batteries, power adapters, motors etc. should not be disposed with
household wastes. Worn-out batteries, power adapters, motors etc. should
be taken to a point that will utilise them in agreement with the enforceable
law on environmental protection. It is recommended to check the power
cord and the plug periodically. Never pull the cord. In case of damage, the
device should not be used. Never repair the device on your own. Repairs
should be made by a qualified SPOKEY’s company employee.
Your body position
Sit on the saddle, put your feet in the pedals so that they are blocked
between the pedal base and the protective belt, put your hands on the
handlebar. During exercises, keep your back straight (see the drawing). Exercises with the use of stationary bicycle can replace
exercises done with the use of an ordinary bicycle.
Shaping your muscles
To shape your muscles during exercises, you should increase the
resistance substantially. This will bring about the increased muscle tension
and it may mean that you will not be able to train for as long as you want.
If you would also like to exercise your fitness, you should change your
training programme. You should exercise practising the following stages: warm-up stage, proper training stage and relaxation stage.
However, at the end of your training, you should increase
the resistance, so that you can enhance the workout of
your leg muscles. You should also reduce your speed, so that the pulse
remains at the indicated level.
Weight loss
An important factor here is the effort you put into your exercises. The longer
and harder you train, the more calories you will burn. It will be a success to
obtain the same efficiency as for fitness training. Intensive training, which helps you to lose your weight, should be carried
out more frequently, for at least approx.: 45-50 minutes
TRAINING MANUAL
Adherence to the following TRAINING CYCLE will bring many benefits to your health, such as physical fitness, muscle development and weight loss - in
conjunction with the calorie intake control.
Warm-up stage
This step guarantees a proper flow of blood through the body systems, as
well as it ensures the correct work of your muscles. Warming up reduces
the risk of contraction and muscle damage. It is recommended to do a few
stretching exercises as set out in the figures set out below. Each position
should be maintained for about 10-15 seconds. Do not strain or pull
muscles during your exercises. If you happen to experience any pain, you
should stop immediately.
Repeat every exercise several times.
Stretching the muscles of your thighs and buttock
Do the exercise as shown in the figure.
Stretching the muscles of your thighs
Put your right hand on the wall. Grasp your left foot with the
left hand. Then grasp your right foot with the right hand.
Stretching the muscles of your thighs and knees
Sit on the floor. Pull the legs forward.
Then bend forward to touch the feet with your hands.
Stretching the muscles of your upper body
Stand on the floor with your legs slightly apart, place both
hands over your head (as shown in figure), and then stretch
the arm muscles.
USAGE
Watch the movie:
A warm-
up with Rafał Wieczorowski.
Scan the presented code
or type the address into your web browser:
http://bit.ly/2sXUEga