Spirit XRW600, Owner'S Manual

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The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave pattern
(
Fig. 3-2
) and 500M/TIME (
Fig. 3-3
) or pressing
MODE
button to cancel scanning with wave pattern
only. Pressing MODE again switches the image to show 500M/TIME.
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
Time window counts down from the setting time value and shows the remaining time of the workout.
When time is counted down to 0:00, the workout completes and the buzzer sounds with a long beep.
If rowing continues, the time count-down repeats.
Fig 3-1 Fig 3-2 Fig 3-3
Target Calorie
To choose target calorie count-down Calories workout mode (Fig. 4-1)
Use
UP/DOWN
buttons to adjust and set the target calorie. The default value is 100 with increment
of 10 up or down. Press Start/Stop button to confirm the setting and start the workout mode.