15
Fitness
Bike
XBR
95
The Manual program works as the name implies, manually. This means that you control the
workload and not the computer. To start the Manual program, follow the instructions below or
just press the
Manual
button, then the
Enter
key and follow the directions in the
Message Center.
1. Press the
Manual
key, then press the
Enter
key.
2. The Message Center will ask you to enter your Age. You may
enter your age, using the
Up
/
Down
keys, then press the
Enter
key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the
Weight value using the
Up
/
Down
keys, then press
Enter
to
continue.
4. Next is Time. You may adjust the Time and press
Enter
to
continue.
5. Now you are finished editing the settings and can begin your
workout by pressing the
Start
key. You can also go back and
modify your settings by pressing the
Stop
key.
NOTE: At any time
during the editing of Data you can press the
Stop
key to go back
one level, or screen.
6. Once the program starts you will be at level one. This is the
easiest level and it is a good idea to stay at level one for a while
to warm up. If you want to increase the work load at any time
press the
Up
key; the
Down
key will decrease the work-load.
7. During the Manual program you will be able to scroll through the
data in the Message Center by pressing the
Enter
key.
8. When the program ends you may press
Start
to begin the same program again or
Stop
to exit the program or you can save the program you just completed as a custom user
program by pressing a
User
key and following the instructions in the Message Center.
Manual
Pr
ogr
ammable F
eatur
es
Summary of Contents for XBR95
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