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ZE40

12

FUNCTIONS

TIME:

       

Count up: accumulates training time from zero to 99:59.
Count down: counts down from preset time to zero.

SPEED/ RPM:

   

Automatically toggles between SPEED and RPM every 6 seconds.
Speed is in miles per hour (or kilometers per hour)

DISTANCE:

   

Count up: accumulates training distance from 0.00 to 99.99 miles.
Count down: counts down from preset distance to zero.

CALORIES:

 

Accumulates calories burned from 0 to 999. This is an estimated number only
to be used from workout to workout to compare your progress. Actual calorie
burn cannot be measured accurately on any consumer exercise equipment
because every individual burns calories at a different rate.

WATTS:

  

Indicates 

the 

amount 

of 

work 

being 

done 

in 

Watts.

PULSE:

Displays your current heart rate when you grasp the hand sensors or wear the
chest strap transmitter.

LEVEL:

Shown next to the workout profile. Indicates the level of work being done from
1 to 16.

RECOVERY:

       

Used to measure how fast your heart rate (HR) recovers from exercise. The

faster your HR returns to normal from exercise level, the better aerobic shape
you are in. Pressing the recovery button will start a 60 second count down.
Hold the hand pulse sensors and do not exercise during the count down. At the
end of the 60 seconds a score will be displayed ranging from F1 to F6 with F1
being the highest score and F6 being the lowest.

Heart Rate programs
Before we get started, a word about Heart Rate:

The old motto,  no pain, no gain , is a myth that has been overpowered by the benefits of
exercising comfortably. A great deal of this success has been promoted by the use of heart rate
monitors. With the proper use of a heart rate monitor, many people find that their usual choice of
exercise intensity was either too high or too low and exercise is much more enjoyable by
maintaining their heart rate in the desired benefit range.

To determine the benefit range in which you wish to train, you must first determine your
Maximum Heart Rate. This can be accomplished by using the following formula: 220 minus your
age. This will give you the Maximum heart rate (MHR) for someone of your age. To determine
the effective heart rate range for specific goals you simply calculate a percentage your MHR.
Your Heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is
the zone that burns fat while 80% is for strengthening the cardio vascular system. This 60% to
80% is the zone to stay in for maximum benefit.

For someone who is 40 years old their target heart rate zone is calculated:

220   40 = 180 (maximum heart rate)

Summary of Contents for Inspire ZE40

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL Z100 Z300 Z500 Z700 OWNER S MANUAL...

Page 2: ...Operation Instructions 4 Assembly Instructions 5 Transport 8 Operation of Your New Elliptical 9 Manufacturer s Limited Warranty 16 ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS...

Page 3: ...ler their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business...

Page 4: ...ed Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove t...

Page 5: ...iately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur...

Page 6: ...apping Screws of the Front and rear Stabilizer Cover by using the 13 14mm Allen Wrench and Screw Driver As shown in Fig 1 7 STEP 2 Connect the Computer Cable Upper with Computer Cable Lower As shown i...

Page 7: ...Screws and 2pcs of 5 16 x23x1 5T Flat Washers by using the M5 Allen Wrench As shown in Fig 16 18 STEP 8 Install the Left and Right Pedal Bar into the U Shape Plate For Pedal with 2pcs of M8x50m m But...

Page 8: ...ZE40 7 Assembly Photos...

Page 9: ...ZE40 8 The elliptical is equipped with two transport wheels which are engaged when rear of ZE40 is lifted Transport...

Page 10: ...ZE40 9 Getting familiar with the control panel Console Operation of Your Elliptical...

Page 11: ...adjust the program Time and then press Enter The Distance window will now be blinking and you can adjust a target Distance using the ENTER key then press Enter Calories will now be blinking repeat the...

Page 12: ...l now be blinking Repeat the same process as above and press Enter Repeat this process until all the columns are adjusted to your liking All the settings will be saved as a custom program Target HR Th...

Page 13: ...e sensors and do not exercise during the count down At the end of the 60 seconds a score will be displayed ranging from F1 to F6 with F1 being the highest score and F6 being the lowest Heart Rate prog...

Page 14: ...Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally t...

Page 15: ...ur RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier Whe...

Page 16: ...erratic heart rate 1 Microwave ovens T V s small appliances etc 2 Fluorescent lights 3 Some household security systems 4 Perimeter fence for a pet 5 Some people have problems with the transmitter pick...

Page 17: ...es caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misus...

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