Spirit F8500 Page 34 Instruction And User'S Manual Download | Manualshive

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Summary of Contents for F8500

Page 1: ...g this equipment and keep this manual for your future reference SERVICE CENTRE NUMBER For immediate help with assembly or for additional product information please call our service center DBN 031 702...

Page 2: ...XPLODED DIAGRAM page 8 ASSEMBLY INSTRUCTION page 9 12 COMPUTER OPERATION INSTRUCTIONS page 13 17 PROGRAMMABLE OPERATION OF YOUR TREADMILL page 18 23 UNFOLDING FOLDING AND TRANSPORT page 24 BELT TRACKI...

Page 3: ...e outdoors or near water 7 Do not insert any objects into any openings 8 Keep children and pets away from this equipment at all times whilst exercising 9 Handicapped individuals should have medical ap...

Page 4: ...apabilities or lack of experience and knowledge unless they have been given supervision or instruction 14 Children being supervised should not play with the treadmill WARNING Before beginning any exer...

Page 5: ...eading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you SPECIFICATIONS Drive Motor 3 0 HP Speed Range 1 0 18 kmph Running Surface 510 x 15...

Page 6: ...Link 1 10156 41 Breaker 1 10156 16 Dual Rota Spring 1 10156 42 Power Socket 1 10156 17 Release Lever 1 10156 43 On Off Switch 1 10156 18 ChenChin Rota Spring 1 10156 44 Power Cord 1 10156 19 Cylinder...

Page 7: ...r Cord of Amplifier 40cm 1 10156 81 Hex Head Bolt 1 2 x 1 2 10156 52 37 Sheet Metal Screw 3 x 10m m 2 10156 82 Socket Head Cap Bolt Alloy Steel 3 8 x 4 1 2 1 10156 52 39 Console Ground Wire 400m m 1 1...

Page 8: ...r 1 10156 111 Nylon Dished Washer 6 x 23 x 13 x 5 5 x 3T 4 10156 144 Ellipse End Cap 2 10156 112 Concave Washer 5 5 x 27 x 60 x 1 0T x 2 5H 4 10156 145 Bolt Cap 13m m 2 10156 113 Split Washer 10 8 101...

Page 9: ...Split Washer 10 4pcs 10156 30 Lubricant 1pc 10156 130 Button Head Socket Bolt 5 16 x1 2 8pcs 10156 131 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 10156 122 Sheet Metal Screw 3 5 x 12m...

Page 10: ...6 18 17 108 73 90 73 22 69 117 68 90 100 47 106 102 111 117 111 117 115 1 84 56 126 117 111 56 29 127 115 99 115 151 42 150 70 117 151 115 71 56 29 126 81 56 117 35 82 151 150 111 117 56 94 97 109 116...

Page 11: ...from the carton and lay it aside on a hard level surface STEP 2 Install the 6pcs of Speed Nut Clips 128 on the Frame Base left and right side Install the Frame Base Caps L R 61 62 through the Handrail...

Page 12: ...utton Head Socket Bolts 130 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 131 ASSEMBLY INSTRUCTION STEP 4 Install the Frame Base Caps L R 61 62 on the Frame Base 2 with the 6pcs...

Page 13: ...the Incline Adjustment Switch W Cable 55 and Incline Cable Upper 38 Connect the Computer Cable Middle 50 and Computer Cable Upper 48 STEP 6 Install the Console Assembly 52 into the Handrails L R 4 5 w...

Page 14: ...67 on the Handrails L R 4 5 and Console Support 6 with the 8pcs of M5x10mm Phillips Head Screws 134 and 4pcs of 3 5x 12mm Sheet Metal Screws 122 by using the Combination M5 Allen Wrench Phillips Head...

Page 15: ...etric readings see maintenance for changing settings the treadmill has gone A message will be displayed showing the current software version The treadmill will then enter idle mode which is the starti...

Page 16: ...adient the same as gradient of a road as adjustments are made Dot Matrix Center Display Manual Operation Ten rows of tri color dots indicate each level of a workout The dots are only to show an approx...

Page 17: ...2 program button also doubles as the Auto Pilot button During any program the user may press the Auto Pilot button to enter the HRC program Your current heart rate the heart rate you are at when you p...

Page 18: ...te about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is th...

Page 19: ...our bodyweight value and press enter STEP 4 The Pulse window will now be blinking an Age value Adjust the age and press enter STEP 5 The first speed setting column segment will now be blinking Using t...

Page 20: ...iovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each colu...

Page 21: ...somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you...

Page 22: ...ollows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very har...

Page 23: ...You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal Heart Rate Control programming CAUTION Heart rate programs are intended for...

Page 24: ...needed to 15 and then press enter 8 Press start to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt Adjusting the speed sensor If the cali...

Page 25: ...nu selections are a Calibration used to verify calibration b Factory settings These should not be changed unless instructed by the service department c Security This allows you to lock the console key...

Page 26: ...r and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high As shown Figure 1 At the rear roller area to relieve pressure on the locking system Fol...

Page 27: ...AC power source Using M6 Allen wrench provided turn left rear roller adjustment as indicated below clockwise no more the 1 4 of a turn Remove M6 Allen wrench insert Safety Key and insert AC power cor...

Page 28: ...HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the deck 3 Walk on the treadmill at a slow speed fo...

Page 29: ...Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP FORWARD BENDS INNER THIGH CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercis...

Page 30: ...ILL you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your...

Page 31: ...herwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product...

Page 32: ...return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of repairs 2 1 Under warranty Any items still under warranty will be repaired free...

Page 33: ...ncluding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall pho...

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