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10156
SAFETY PRECAUTIONS
IMPORTANT
: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
Your treadmill was designed and built for optimum safety. However, certain precautions apply
whenever you use your treadmill. Be sure to read the manual before assembly and operation.
Also, please note the following safety precautions:
DANGER
: To reduce the risk of electric shock, always unplug the treadmill from the electrical
outlet immediately after using and before cleaning.
1.
Read OWNER OPERATING MANUAL and all accompanying literature and follow it carefully
before using your treadmill.
2.
If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while
using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3.
Never leave the treadmill unattended when plugged in. Unplug from the outlet when not in
use and before removing or replacing parts.
4.
Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it
has been dropped, damaged, or exposed to water.
5.
Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away
from heated surfaces and open flames.
6.
Fitness equipment must always be installed and used on a flat surface. Do not use outdoors
or near water.
7.
Do not insert any objects into any openings.
8.
Keep children and pets away from this equipment at all times whilst exercising.
9.
Handicapped individuals should have medical approval and close supervision when using
this treadmill.
10. Do not place hands or feet under the treadmill. Always keep hands and legs off of the
treadmill when others are using it.
11. Never turn on treadmill while standing on treadbelt. Always return the treadmill to slow speed
to ensure a safe dismount and low speed restart.
a. To disconnect, turn all controls to the off position, then remove plug from outlet.
b. Use the treadmill only for it’s intended use as described in this manual.
c. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent
straining muscles.
d. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed.
e. Start your program slowly and very gradually increase your speed and distance.
f. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting
clothing that could become entangled with the moving parts of your treadmill.
g. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.
h. Care must be taken when lifting or moving the equipment, so as not to injure your back.
Summary of Contents for F8500
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