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COMPUTER OPERATION INSTRUCTIONS
User Programs:
STEP 1:
Select User 1 or User 2 via the
PROGRAM
keypad then press
Enter
. Note that the dot
matrix display portion will light a single row of dots at the bottom (Unless there is a
previously saved program).
STEP 2:
The clock (Time) window will be flashing. Use the up and down adjustment keys to set
the program for the desired time. Press the
ENTER
key. This is a must to continue even
if the time is not adjusted.
STEP 3
: The Calorie window will now be blinking, indicating a bodyweight value. Adjust the
number to your bodyweight value and press enter.
STEP 4
: The Pulse window will now be blinking an Age value. Adjust the age and press enter.
STEP 5
: The first speed setting column (segment) will now be blinking. Using the
Fast / Slow
keys, adjust the speed to your desired effort level for the first segment then press enter.
The second column will now be blinking. Note that the previous segment value has
been carried over to the new segment. Repeat the above process until all segments
have been programmed.
STEP 6
: The first column will be blinking again. The console is now ready for the incline settings.
Repeat the same process used to set the speed values for programming the segments
for incline.
STEP 7
: Press the
Start
button to begin the workout and also save the program to memory.
Summary of Contents for F8500
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