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COMPUTER OPERATION INSTRUCTIONS
To Select a Program:
STEP 1
: Press the
PROGRAM
▲ ▼
key to select desired program which include Manual (P0)
and P1-P5. Press enter to select the program. The display will prompt you through the
programming or you can just press Start to begin the program with default values.
STEP 2
: If enter was pressed, the Time window will display with the default value of 20 minutes.
You may use any of the up/down, fast/slow keys to adjust the time. After adjusting, or to
accept the default value, press enter. (Note: You may press start at any time during the
programming to start the program.)
STEP 3
: The Calorie window will now be displaying a value, which is your Body Weight. Entering
the correct body weight will affect the calorie count. Use the Up/Down keys, Fast/Slow to
adjust, then press enter.
A note about the Calorie display: No exercise machine can give you an exact calorie
count because there are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight, age and height, their
calorie burn may be very different than yours. The Calorie display is to be used as a
reference only to monitor improvement from workout to workout.
STEP 4
: The Calorie window will display the preset top speed of the selected program. Use the
Up/Down, Fast/Slow keys to adjust, and then press enter. Each program has various
speed changes through out, this allows you to limit the highest speed the program can
reach.
User Programs:
STEP 1
: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix
display portion will have a single row of dots at the bottom (Unless there is a previously
stored program).
STEP 2
: Note the Time window is flashing. Use the
Adjust
▲ ▼
keys to adjust up from 10 minutes
(if desired). Press ENTER key. This is a must to continue even if time is not adjusted.
STEP 3
: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and
press Enter.
STEP 4
: The first column (segment) will now be blinking. Using the Fast / Slow or rapid keys,
adjust the speed level to your desired effort for the first segment then press enter. The
second column will now be blinking. Repeat the above process until all segments
have been programmed. The first column will be blinking again. This is for the incline
programming. Repeat the above process to program all segments for incline.
STEP 5
: Press the Start button to begin the workout and also save the program to memory.
LUBE INDICATOR:
Every 180 hours or 1000km of use apply one half bottle of lubricant between running belt and
running board.
Summary of Contents for F7500
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