Spirit AB900 Air Bike Owner'S Manual Download Page 38

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Summary of Contents for AB900 Air Bike

Page 1: ...Retain For Future Reference Owner s Manual Model No 16207999000 AB900 Air Bike Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit...

Page 2: ...structions 7 Assembly Setup 9 Instructions Adjustments 15 Training Information 16 Programs 21 Maintenance 24 Exploded Diagram 27 Parts List 28 Training Guidelines 31 Stretching 35 Manufacturer s Limit...

Page 3: ...easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your sup...

Page 4: ...ppier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Air bike Altho...

Page 5: ...surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor Keep the air bike indoors awa...

Page 6: ...recommended to avoid leg fatigue This equipment is not intended for use by persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given...

Page 7: ...activities while pedaling on your bike such as watching television reading etc These distractions may result in serious injury Always hold on to a handrail or handlebar while making control changes re...

Page 8: ...it Fitness warning labels and communication stickers placed on the equipment as part of the manufacturing process It is critical that owners maintain the integrity and placement of these stickers If y...

Page 9: ...o the bike Take time now to enter your Air Bike serial number in the space below serial number is located on the center floor tube behind the crank Serial No __________________________________________...

Page 10: ...he front stabilizer 2 onto the main frame 1 with one set of hex head bolts 84 and flat washers 71 2 Use a wrench 100 to fasten the rear stabilizer 5 onto the main frame 1 with one set of carriage bolt...

Page 11: ...o ca 11 STEP 2 Assembly of the console support 1 Insert the cable 23 through the hole of the console support 10 carefully 2 Use a screwdriver 93 to fasten the console support 10 onto the main frame 1...

Page 12: ...ning them onto the main frame 1 with a wrench 95 2 Attach the left handlebar 3 and right handlebar 4 with Rocker links 8 on both sides of the main frame with one set of bolts 136 rod end bearings 64 f...

Page 13: ...console assembly 34 onto the console support 10 with four screws 58 3 Use a wrench 100 to fasten the left pedal 45L onto the left crank arm 16L and right pedal 45R onto the right crank arm 16R respec...

Page 14: ...adjust as needed Test the seats horizontal adjustment for movement front to rear and check it by settings it at different settings Adjust seat post to your needs Refer to page 24 Ride test the bike fo...

Page 15: ...er body only workout The front foot pegs located on either side of the flywheel are to be used when exercising only with the swing arms Position feet securely on these platforms while pushing pulling...

Page 16: ...stem for a more intense workout and helps prevent potential injuries from occurring Your warm up should be sufficient once your breathing rate begins to increase and you begin to perspire lightly The...

Page 17: ...nada Inc 2019 Email customerservice dyaco ca 17 Console Operation CONSOLE KEYS Interval Display Panel Quick Mode Keys Quick Mode Keys Time Distance Calories Watts Speed RPM Display Panel Hear Rate Dis...

Page 18: ...or decrease console values The ENTER key is used to confirm a value as making adjustments to a mode The Quick Mode Keys will into the associated Mode immediately Use the Bluetooth key to upload the w...

Page 19: ...calories burned during workout Watts Speed RPM Display Watts Speed and RPM will be displayed during all modes The watts will show the amount of work produced in a particular time during workout The Sp...

Page 20: ...Mode Ready Mode The Ready Mode informs the user that the console is powered on and ready to enter into any mode After a period of 60 seconds of inactivity the console will switch into the Sleep Mode...

Page 21: ...er of intervals Launch Press the INTERVAL CUSTOM MODE key Setup When operating the Interval Custom Mode after the console has been reset user will enter the total amount of intervals and work rest tim...

Page 22: ...heart rate and progress toward cardiovascular goal When the users heart rate is lower than 65 of the calculated maximum HR range the 65 display will flash indicating minimum goal has not yet been ach...

Page 23: ...tting the DISTANCE banner will blink Press ENTER to get into After pressing ENTER M or KM will blink If the console is on Imperial system the M sign will blink If the console is on Metric system the K...

Page 24: ...ightening or removing various hex nuts used throughout the product Square Drive Ratchet Wrenches To use in conjunction with Allen head and or hex socket sets Torque Wrench Tightening various critical...

Page 25: ...inspections look for vibration and possible loose assemblies Have an experienced rider ride each bike to identify and help diagnose any vibration noises and any unusual feeling from the drive belt Eit...

Page 26: ...lean terry cloth in an only water solution to wipe away any soap residue Using a second clean and dry terry cloth dry off any liquid residue Sealing The frame can be sealed by applying a wax or polish...

Page 27: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2019 Email customerservice dyaco ca 27 Exploded Diagram...

Page 28: ...90016R Crank Arm R 1 9990017 Large Sprocket 1 9990018 Small Sprocket 2 9990019 Seat 1 9990020 Fan Assembly 1 9990021 Left Cone 2 9990022 Magnet 1 9990023 Sensor W Cable 1 9990024 Handgrip Foam 2 99900...

Page 29: ...t 6 9990076 3 8 UNF26 7_Nut 2 9990077 M6 P1 0 10L_Button Head Socket Bolt 3 9990080 M8 7T_Nyloc Nut 2 9990081 5 16 20 3 0T_Flat Washer 2 9990082 M8 6T_Nut 2 9990083 M8 x P1 0 x 20L_Arbor Screw 4 99900...

Page 30: ...co ca 30 NO DESCRIPTION Q TY 99900139 5 19m m_Tapping Screw 2 99900142 Iron Net Wind Cover 1 99900143 Connecting Arm Cover R 1 99900144 Connecting Arm Cover L 1 99900146 6_Nut Stopper 2 99900147 M6 40...

Page 31: ...exibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injur...

Page 32: ...fort to come It should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low i...

Page 33: ...t as accurate The target is not a magic number but a general guide If you re above average fitness you may work quite comfortably a little above that suggested for your age group The following table...

Page 34: ...erall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experien...

Page 35: ...ide of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your...

Page 36: ...rd Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right an...

Page 37: ...quiring component replacement 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or exte...

Page 38: ...tion about our other brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www...

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