Customer Service 1-888-707-1880
Dyaco Canada Inc. 2021
Email: [email protected]
9
GETTING ON / OFF
YOUR CLIMBER
IMPORTANT
The climber comes with two Dual Action Handles and a Stationary Handlebar.
Always hold the Stationary Handlebar (A1) when getting on and off the climber.
First-time users should familiarize themselves with using the climber by using the Stationary
Handlebar first and then progressing to the Dual Action Handles.
Once you have familiarized yourself with using the climber, you can progress to using the
Dual-Action Handles to provide a total body workout. Hands can be positioned on the Dual
Action Handles at the most appropriate position for your height and arm length.
1. Caution should always be taken when getting on and off any exercise machine.
Please follow the safety steps below.
2. Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with
both hands.
3. Place your left foot on the left Foot Pedal and get secure.
4. Lift your right foot over the machine and place it on the right Foot Pedal. Get balanced and
begin your workout.
Important
To get off, come to a complete stop and reverse the procedure.
Always wear rubber-soled shoes, such as tennis shoes.
It is recommended that you keep at least one hand on the Stationary Handlebar at all times,
especially when getting on or off. If you are performing a walking action with your arms or
doing upper body strength training exercises, ensure you are well balanced.
All equipment should be set up and operated on solid, level surfaces.
Correct Position
Your body should be in an upright position so that your back is straight. Keep your head up to
minimize neck and upper back strain.
Always try and use the climber in a rhythmical and smooth motion. If you find yourself feeling
uncomfortable or experiencing a surging type of feeling, there is probably too much tension.
When going in reverse, bend your knees slightly more. More emphasis is on the buttocks and
hamstrings in the motion.
MOVING YOUR CLIMBER
The climber can be easily moved from room to room.
1. Move to the rear of the machine and ensure swing arms are even (one-foot pedal at the top
of Climber Disk and other at bottom). Squat down, then grasp the handle of the rear
Stabilizer.
2. Lift up with legs to transport the machine.