Customer Service 1-888-707-1880
Dyaco Canada Inc. 2020
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15
Correct Position
Your body should be in an upright position so that your back is straight.
Keep your head up to minimize neck and upper back strain.
Always try and use the elliptical in a rhythmical and smooth motion. If you
find yourself feeling uncomfortable, or experience a surging type feeling,
there is probably too much tension.
The elliptical can be used in forward or reverse notion.
When going in reverse, bend your knees slightly more. More emphasis is
on the buttocks and hamstrings in the reverse motion
MOVING YOUR ELLIPTICAL
The elliptical can be easily moved.
1. At the rear of the machine squat down and grasp the rear
stabilizer bar.
2. Lift the rear of the machine using your legs until the wheels in the
front engage with the ground.
