Customer Service 1-888-707-1880
Dyaco Canada Inc. 2020
Email: [email protected]
17
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the Start button to
begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout
data will start to accrue and the workload may be adjusted manually by pressing the Level Up and Down
buttons. The Dot Matrix Message Center display will show just the bottom row lit. As you increase the
workload more rows will light indicating a harder workout. The elliptical trainer will get harder to pedal as
the rows increase. The Dot Matrix Message Center has 24 columns of lights and each column
represents 1 minute. At the end of the 24th column (or 24 minutes of work) the display will wrap around
and start at the first column again.
There are 40 levels of resistance – displayed as 10 rows of lights - available for plenty of variety. The
first 10 levels are very easy workloads, and the changes between levels are set to a good progression
for de-conditioned users. Levels 10-20 are more challenging but the increases from one level to the next
remain small. Levels 20-30 start getting tough as the levels jump more dramatically. Levels 30-40 are
extremely hard and are good for short interval peaks and elite athletic training.
BASIC INFORMATION
The Dot Matrix Message Center, or Profile Window, will display the workout Profile. The LED Data
Display Windows display pertinent exercise data. There is a RPM window for pedal speed and a Level
window indicating machine resistance.
The LED Data Display Window will initially be displaying Distance, Calories, Pulse, and Time Elapsed
information. When the Up/Down Scan button is pressed the next set of information will appear: Speed,
Watts, METs, Time Remaining. Pressing the Up/Down Scan button, the Scan mode is activated and the
LED Data Display Window will show each set of data for four seconds then switch to the next set of data
in a continuous loop. Pressing the Up/Down Scan button again will bring you back to the beginning.
The Stop/Reset button actually has several functions. Pressing the Stop button once during a program
will pause the program for 5 minutes. If you need to get a drink, answer the phone, or any of the many
things that could interrupt your workout, this is a great feature. To resume your workout during Pause
just press the Start button. If the Stop button is pressed twice during a workout, the program will end and
the console will return to the start-up screen. If the Stop button is held down for 3 seconds, the console
will perform a complete Reset. During data entry for a program the Stop performs a Previous Screen
function. This allows you to go back one step in the programming each time you press the Stop button.
The Program button is used to preview each program. When you first turn the console on, you may
press program key to preview what the program profile looks like. If you decide that you want to try a
program, press the Enter key to select the program and enter into the data set-up mode.
1/4 MILE / 0.4 KM TRACK
The 1/4-mile track (0.4 km) will be displayed around the dot matrix window. The flashing dot indicates
your progress. In the center of the track there is a lap counter for reference.
HEART RATE WINDOW
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout.
You must use both left and right stainless steel sensors to pick up your pulse. Pulse values are displayed
anytime the computer is receiving a Grip Pulse signal. You may use the Grip Pulse feature while in Heart
Rate Control. The CE800 will also pick up wireless heart rate transmitters that are Polar compatible,
including coded transmissions.
