Spirit 16211088000 Owner'S Manual Download Page 29 | Manualshive

Page: 29 / 55

background image

Customer Service 1-888-707-1880

Dyaco Canada Inc. 2021

Email: [email protected]

28

MANUAL

The level of resistance is controlled by the user. Increase or decrease levels at any time during your

workout.

«
...
27
28
29
30
31
...
»

Summary of Contents for 16211088000

Page 1: ...Retain For Future Reference Owner s Manual Model No 16211088000 CR800ENT Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit...

Page 2: ...mbly Instructions 9 Operation of the Console 17 General Maintenance 41 Parts List Diagram 42 Training Guidelines 47 Stretching 51 Manufacturer s Limited Warranty 53 Thank you for purchasing our produc...

Page 3: ...nd any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We...

Page 4: ...please review the drawing below and familiarize yourself with the parts that are labelled Read this manual carefully before using the SPIRIT CR800ENT Bike Although Dyaco Canada Inc constructs its prod...

Page 5: ...se rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor Keep the bike...

Page 6: ...dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous enviro...

Page 7: ...CI breakersandoutletswithourproductsthatdonot trip whenonlythe recumbent bikeisconnected Brands wehave testedare Eaton CutlerHammerSeries Leviton Smartlockpro andSchneiderElectric Canadianhomeseries G...

Page 8: ...h a history of heart disease or other high risk factors The user should adjust the seat to a position that is comfortable during exercise Understand that changes in resistance do not occur immediately...

Page 9: ...021 Email customerservice dyaco ca 8 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike If the decal is missing or illegible please call our Customer Service Department toll f...

Page 10: ...ack 2 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that a...

Page 11: ...ACK CHECKLIST STEP 1 STEP 2 203 3 8 x 23 x 2 0T Curved Washer 2 pcs 71 3 8 1 3 4 Hex Head Bolt 2 pcs 77 3 8 x19 x1 5T Flat Washer 4 pcs 89 3 8 7T Nylon Nut 4 pcs 77 3 8 x 19 x1 5T Flat Washer 6pcs 176...

Page 12: ...dyaco ca 11 STEP 3 STEP 4 68 5 16 x 5 8 Hex Head Bolt 8 pcs 105 4 x 16mm Sheet Metal Screw 4 pcs 99 M5 x 12mm Phillips Head Screw 4 pcs 98 M6 x 15mm Phillips Head Screw 4 pcs 76 8 x19 x1 5T Flat Washe...

Page 13: ...2021 Email customerservice dyaco ca 12 STEP 1 1 Install the Rear Stabilizer No 7 onto the Main Frame with 2 Bolts No 65 and 2 Washers No 203 2 Secure the Seat Back Bracket No 5 to the Seat Carriage No...

Page 14: ...to the Seat Carriage No 4 use 2 Bolts No 71 2 Flat Washers No 77 and 2 Nylon Nuts No 89 From the side secure with 2 Bolts No 175 2 Flat Washers No 77 and 2 Nylon Nuts No 89 2 To connect the Handpulse...

Page 15: ...s No 44 45 204 192 186 through the Console Mast No 2 3 Secure the Console Mast No 2 to the Main Frame No 1 using 2 Bolts No 68 and 2 Curved Washers No 83 from the back of the Mast On the sides of the...

Page 16: ...E Connecting Wire No 204 Network Connecting Cable No 192 HDMI Connecting Wire No 186 Tuck excess cable into the Console Mast No 2 being careful not to pinch the wires 3 Secure the Console No 19 to the...

Page 17: ...uggested Posture Sit straight on the saddle grab the handles with both hands position feet on the pedal through the pedal strap Seat Adjustment Instruction Height Adjustment Pull adjusting lever upwar...

Page 18: ...vice 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 17 OPERATION OF YOUR CONSOLE Tablet friendly reading rack Start Stop and Level Controls Touchscreen USB Charging port Adjustabl...

Page 19: ...en which indicates that the machine is ready to operate Home Screen Begin operation by touching the icons Quick operating buttons are conveniently located for basic Recumbent bike functions How to con...

Page 20: ...top button to pause stop programs Level button to change workload QUICK START This is the quickest way to start a workout After the console powers up you just press the Start button to begin This will...

Page 21: ...ome Screen with your new language being used To return to the Home Screen without selecting a new language press the Home button in the upper left corner of the screen INTERNET The Internet section of...

Page 22: ...ht hand side of the touchscreen to switch between channels Use the volume buttons on the right hand side of the touchscreen to control the sound volume level Tap the button to display the media in ful...

Page 23: ...uchscreen of the Recumbent bike Please note that your device must be running iOS 8 or higher 1 Connect your phone or tablet to the facility s WiFi 2 Find and select the Screen Mirroring button on your...

Page 24: ...iFi 2 Scan the QR code or search for Spirit Mirroring in the Google Play store on your phone or tablet 3 Download the app 4 Open the Spirit Mirroring App and select the device name Then click Start Mi...

Page 25: ...le Manual Hill Fat Burn Cardio HIIT Interval Heart Rate Custom Constant Power and Fitness Test To select and start a preset program 1 Select a program by tapping it on the screen then press Enter to b...

Page 26: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 25...

Page 27: ...to Simple view simply tap the Simple button at the bottom of the screen This view shows a muscle activation profile for the current workout an overview of the Resistance level profile as well as the e...

Page 28: ...Dashboard view simply tap the Dashboard button at the bottom of the screen This view shows a virtual dashboard mimics a typical Recumbent bike display with information that corresponds with the curre...

Page 29: ...stomer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 28 MANUAL The level of resistance is controlled by the user Increase or decrease levels at any time during your worko...

Page 30: ...ore starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort FAT BURN This program f...

Page 31: ...n This will build up your heart muscle and increase blood flow and lung capacity INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity This pro...

Page 32: ...ose level adjusts when the speed is changed Choose either faster pedalling at a lower resistance level or slower pedalling at a higher resistance level HEART RATE The default value is 65 of your proje...

Page 33: ...m then press the Enter key to begin customizing the program with your personal data or just press the Start key to begin the program with the default settings 2 The window will show the corresponding...

Page 34: ...ith your personal data and you are asked for and the number of intervals you want to do The default is 10 and the range available is 3 to 15 One interval equals 1 Sprint and 1 Rest segment 2 Next is e...

Page 35: ...your heart rate reaches 85 of maximum at any time during the test or your heart rate is between 110 bpm and 85 at the end of two consecutive stages At the end of the test a VO2max score will be given...

Page 36: ...135 HR 135 HR 120 HR 120 135 HR 135 3rd stage 1350 kgm min 1200 kgm min 1050 kgm min 1200 kgm min 1050 kgm min 900 kgm min 1050 kgm min 900 kgm min 750 kgm min Workload chart for female or de conditio...

Page 37: ...dal speed drops below 48 rpm or goes above 52 rpm the console will emit a steady beeping sound until you are within this range You may scroll through the various data readings by pressing the Display...

Page 38: ...46 40 42 35 38 32 35 30 31 26 28 below average 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned male...

Page 39: ...ute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart...

Page 40: ...he scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16...

Page 41: ...nough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shi...

Page 42: ...annot tighten the bolts sufficiently I cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware b The crank arm nut needs to be retightene...

Page 43: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 42 EXPLODED VIEW DIAGRAM...

Page 44: ...tation Wheel 2 19 ZYB037 01 Console Assembly 1 20 PP060090 A1 B Drive Pulley 1 21 F090206 950m m_Handpulse W Cable Assembly R 1 22 P060252 A1 25 25 15T_Rubber Foot Pad 2 23 P060253 A1 32 1 8T Button H...

Page 45: ...r 1 76 J210075 Z1 8 19 1 5T_Flat Washer 7 77 J210003 Z1 3 8 19 1 5T_Flat Washer 10 78 J210020 Z1 3 16 15 1 5T_Flat Washer 3 79 J230001 Z1 8 18 3T_Knurled Lock Washer 4 80 J260006 Z1 1 4 _Split Washer...

Page 46: ...Handlebar Cover 1 143 B020003 Z3 Seat Track Fixing Plate 1 148 P280004 A1 Block 1 158 PP040224 A1 End Cap 4 159 P270031 A1 Electronic Module 1 160 J210032 Z1 5 16 16 1 5T_Flat Washer 6 161 J602501 Y2...

Page 47: ...c Module 1 196 E040007 01 200m m_Ground Wire 1 197 E010083 80m m_Connecting Wire White 1 198 E010084 80m m_Connecting Wire Black 1 199 E010465 1500m m_Connecting Wire Black 1 200 E010464 1500m m_Conne...

Page 48: ...involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is an essential component...

Page 49: ...ter 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a la...

Page 50: ...comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it ENDURANCE CI...

Page 51: ...o cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next gl...

Page 52: ...side of your neck Next rotate your head back for one count stretch your chin to the ceiling and let your mouth open Rotate your head to the left for one count and finally drop your head to your chest...

Page 53: ...retch toward your toes Reach down as far as you can and hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch y...

Page 54: ...nc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident impr...

Page 55: ...and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html...

Reviews:

No comments

Related manuals for 16211088000

Brand: LA Fitness Pages: 11

Brand: York Fitness Pages: 20

activo SPIN PRO B2.1

Brand: Ogawa Pages: 60

Brand: Trojan Pages: 19

Brand: Cateye Pages: 52

Brand: Taurus Pages: 48

Brand: Life Fitness Pages: 7

Brand: JKEXER Pages: 12

Brand: Core Health & Fitness Pages: 45

Brand: Weslo Pages: 16

Brand: Weslo Pages: 16

Brand: Weslo Pages: 16

Brand: Weslo Pages: 16

Brand: Weslo Pages: 12

Brand: ZOIT Pages: 25

Brand: ICG Pages: 28

SBK800-16 SPINNER

Brand: Precor Pages: 197

Brand: LifeGear Pages: 22

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands