Customer Service 1-888-707-1880
Dyaco Canada Inc. 2021
Email: [email protected]
50
INNER THIGH STRETCH
Sit with the soles of your feet together
with your knees pointing outward. Pull
your feet as close to your groin as
possible. Gently push your knees
towards the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist,
letting your back and shoulders relax
as you stretch toward your toes. Reach
down as far as you can and hold for 15
counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest
the sole of your left foot against your
right inner thigh. Stretch your toe as far
as possible. Hold for 15 counts. Relax
and then repeat with left leg extended.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in
front of the right and your arms
forward. Keep toward your right leg
straight, and the left foot on the floor,
then bend the left leg and lean forward
by moving your hips toward the wall.
Hold, then repeat on the other side for
15 counts.
