Spirit 16211068000, Owner'S Manual, Page: 36 / 53

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35
FITNESS TEST
Before the Test:

Make sure you are in good health; check with your physician before performing any exercise if
you are over the age of 35 or persons with pre-existing health conditions.

Make sure you have warmed up and stretched before taking the test.

Do not take in caffeine before the test.

Hold the handgrips gently, do not tense up.
During the Test

The console must be receiving a steady heart rate for the test to begin. You may use the hand
pulse sensors or wear a heart rate chest strap transmitter.

You must maintain a steady 50 rpm pedal speed. If your pedal speed drops below 48 rpm or
goes above 52 rpm the console will emit a steady beeping sound until you are within this range.

You may scroll through the various data readings by pressing the Display button under the
Message Window.

The Message Window will always display your pedal speed on the right side to help you
maintain 50 rpm.

The data shown during the test is:
1. Work in KGM is actually an abbreviated form of kg-m/min. which is a work measurement of
kilogram-force meter/minute
2. Work in Watts (1 watt is equal to 6.11829727787 kg-m/min.)
3. HR is your actual heart rate; TGT is the target heart rate to reach to end the test.
4. Time is the total elapsed time of the test.
After The Test:

Cool down for about one to three minutes.

Take note of your score because the console will automatically return to the start-up mode after
a few minutes.