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Spirit 16211068000 Owner'S Manual Download Page 31

Customer Service 1-888-707-1880 

 

                                                                         

  Dyaco Canada Inc. 2021 

Email: [email protected] 

                       

 

30 

CONSTANT POWER 

 

A Watts program is a controllable constant power whose level adjusts when the speed is changed. 
Choose either faster pedalling at a lower resistance level or slower pedalling at a higher resistance 
level. 

 

 

HEART RATE   

The default value is 65% of your projected rate maximum. You have the option of changing your 
target heart rate. The machine will attempt to keep you within five beats of your target heart rate. 
 

 

Summary of Contents for 16211068000

Page 1: ...Owner s Manual Model No 16211068000 CU800ENT Assembly Operation Maintenance Parts Warranty CAUTION Read and understand this manual before operating unit...

Page 2: ...customerservice dyaco ca 1 TABLE OF CONTENTS Product Registration 2 Safety Precautions 4 Assembly Instructions 9 Operation of Your Console 16 General Maintenance 40 Parts List Diagram 41 Training Gui...

Page 3: ...nd any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We...

Page 4: ...lease review the drawing below and familiarize yourself with the parts that are labelled Read this manual carefully before using the SPIRIT CU800ENT Bike Although Dyaco Canada Inc constructs its produ...

Page 5: ...It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor Keep the bike exerciser indoors away...

Page 6: ...o not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never operate the equipment with the air o...

Page 7: ...rs and outlets with our products that do not trip when only the equipment is connected The brands we tested are Eaton Cutler Hammer Series Leviton Smart lock pro and Schneider electric Canadian home s...

Page 8: ...history of heart disease or other high risk factors The user should adjust the seat to a position that is comfortable during exercise Understand that changes in resistance do not occur immediately Se...

Page 9: ...021 Email customerservice dyaco ca 8 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike If the decal is missing or illegible please call our Customer Service Department toll f...

Page 10: ...lly place on flat surface 2 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in t...

Page 11: ...8 x 23 x2 0T Flat Washer 2pcs 50 3 8 x 135mm Hex Head Bolt 2pcs 51 5 16 x 5 8 Hex Head Bolt 7pcs 99 5 16 x19 x1 5T Curved Washer 1pcs 72 5 16 x19 x1 5T Flat Washer 6pcs 51 5 16 x 5 8 Hex Head Bolt 2pc...

Page 12: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 11 STEP 1 1 Install the Rear Stabilizer No 5 onto the Main Frame No 1 with the 2 Bolts No 50 and 2 Washers No 151...

Page 13: ...the wires run them through the Console Mast No 2 and Console Mast Cover No 38 The wires are Computer Cable No 29 CSAFE Connecting Wire No 33 Network Connecting Cable No 144 and HDMI Connecting Wire N...

Page 14: ...es No 26 28 into the hole in the handlebar mounting plate and out through the hole in the console plate Install the Handlebar No 3 onto the Console Mast No 2 with 2 Bolts No 51 2 Washers No 72 and 2 S...

Page 15: ...wires 2 Secure the Console No 34 to the Console Mast No 2 using 4 Screws No 58 using the Screwdriver No 93 3 Install the Beverage Holder No 116 onto the Console Mast No 2 with 2 Screws No 58 4 Install...

Page 16: ...feet on pedal through the pedal strap Seat Adjustment Instruction 1 2 Adjustment 1 When you adjust the Seat height please pull the Locking Knob and put your hand on the Seat Then adjust the height wi...

Page 17: ...ect with the Bluetooth Click of the Bluetooth icon to enter the pairing page The system will be searching the available BT signal device around the cycle Then pressing the device that you would like t...

Page 18: ...PERATION When the power is turned ON the screen will show a brief loading screen and then display the Home Screen which indicates that the machine is ready to operate Home Screen Begin operation by to...

Page 19: ...button to pause stop programs Level button to change workload QUICK START This is the quickest way to start a workout After the console powers up you just press the Start button to begin This will ini...

Page 20: ...ome Screen with your new language being used To return to the Home Screen without selecting a new language press the Home button in the upper left corner of the screen INTERNET The Internet section of...

Page 21: ...ht hand side of the touchscreen to switch between channels Use the volume buttons on the right hand side of the touchscreen to control the sound volume level Tap the button to display the media in ful...

Page 22: ...ouchscreen of the Upright bike Please note that your device must be running iOS 8 or higher 1 Connect your phone or tablet to the facility s WiFi 2 Find and select the Screen Mirroring button on your...

Page 23: ...iFi 2 Scan the QR code or search for Spirit Mirroring in the Google Play store on your phone or tablet 3 Download the app 4 Open the Spirit Mirroring App and select the device name Then click Start Mi...

Page 24: ...le Manual Hill Fat Burn Cardio HIIT Interval Heart Rate Custom Constant Power and Fitness Test To select and start a preset program 1 Select a program by tapping it on the screen then press Enter to b...

Page 25: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 24...

Page 26: ...to Simple view simply tap the Simple button at the bottom of the screen This view shows a muscle activation profile for the current workout an overview of the Resistance level profile as well as the e...

Page 27: ...o Dashboard view simply tap the Dashboard button at the bottom of the screen This view shows a virtual dashboard mimics a typical Upright bike display with information that corresponds with the curren...

Page 28: ...stomer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 27 MANUAL The level of resistance is controlled by the user Increase or decrease levels at any time during your worko...

Page 29: ...ore starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort FAT BURN This program f...

Page 30: ...n This will build up your heart muscle and increase blood flow and lung capacity INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity This pro...

Page 31: ...ose level adjusts when the speed is changed Choose either faster pedalling at a lower resistance level or slower pedalling at a higher resistance level HEART RATE The default value is 65 of your proje...

Page 32: ...m then press the Enter key to begin customizing the program with your personal data or just press the Start key to begin the program with the default settings 2 The window will show the corresponding...

Page 33: ...ith your personal data and you are asked for and the number of intervals you want to do The default is 10 and the range available is 3 to 15 One interval equals 1 Sprint and 1 Rest segment 2 Next is e...

Page 34: ...your heart rate reaches 85 of maximum at any time during the test or your heart rate is between 110 bpm and 85 at the end of two consecutive stages At the end of the test a VO2max score will be given...

Page 35: ...135 HR 135 HR 120 HR 120 135 HR 135 3rd stage 1350 kgm min 1200 kgm min 1050 kgm min 1200 kgm min 1050 kgm min 900 kgm min 1050 kgm min 900 kgm min 750 kgm min Workload chart for female or de conditio...

Page 36: ...your pedal speed drops below 48 rpm or goes above 52 rpm the console will emit a steady beeping sound until you are within this range You may scroll through the various data readings by pressing the...

Page 37: ...46 40 42 35 38 32 35 30 31 26 28 below average 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned male...

Page 38: ...year old the training zone would be 117 to 153 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Hear...

Page 39: ...he scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16...

Page 40: ...ing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will...

Page 41: ...tighten the bolts sufficiently I cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware b The crank arm nut needs to be retightened c If...

Page 42: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 41 EXPLODED VIEW DIAGRAM...

Page 43: ...9 500m m_Sensor W Cable 1 24 L120037 A1 31 8 5T 255m m_Handgrip Foam 2 25 L120036 A1 31 8 5T 215m m_Handgrip Foam 2 26 F090204 01 850m m_Handpulse W Cable Assembly XHP 3 1 27 F030071 AC Electronic Mod...

Page 44: ...17 23 5 1 0T_Flat Washer 1 76 J260006 Z1 1 4 _Split Washer 7 77 J139261 Z4 M8 7T_Nylon Nut Blacking 1 78 J149002 Y3 3 8 7T_Cap Nut 1 79 J139461 Z1 1 4 8T_Nylon Nut 4 80 J139061 Z1 5 16 6T_Nylon Nut 4...

Page 45: ...140 B110034 Z3 Transfer board 1 141 E022607 400m m_Computer Cable 1 142 E040007 01 200m m_Ground Wire 1 143 D020629 board 1 144 F092007 1500m m_Network Connecting Cable 1 145 E010331 01 150m m_Connec...

Page 46: ...exibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injur...

Page 47: ...fort to come It should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low i...

Page 48: ...24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happen natu...

Page 49: ...ise your body is telling you something Stop exercising and consult your doctor WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enoug...

Page 50: ...side of your neck Next rotate your head back for one count stretch your chin to the ceiling and let your mouth open Rotate your head to the left for one count and finally drop your head to your chest...

Page 51: ...retch toward your toes Reach down as far as you can and hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch y...

Page 52: ...ubject to misuse neglect accident or unauthorized repair and alterations This warranty provided herein in lieu of all other express warranties any implied warranties including any implied warranties o...

Page 53: ...and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html...

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