Spirit 161171400 Page 29 Owner'S Manual Download

Page: 29 / 34

CUSTOMER SERVICE 1-888-707-1880

OR EMAIL [email protected]

KEY NO.

PART NO.

DESCRIPTION

O'TY

108

171400108

5m/m_L Allen Wrench

109

171400109

17m/m_Combination Wrench

110

171400110

M6_L Allen Wrench

111

171400111

13.14m/m_Wrench

112

171400112

Phillips Head Screw M5 × 0.8 - 12mm

113

171400113

Magnet Bracket

114

171400114

Tension Cable Pulley

115

171400115

E Retaining Ring E-5

116

171400116

M8_L Allen Wrench

118

171400118

Ø6 × Ø16 × 1.0T Flat Washer

119

171400119

Console Holder Assembly

120

171400120

M8 - 7t Nyloc Nut

121

171400121

Ø3 × 20m/m Tapping Screw

122

171400122

C Ring

123

171400123

Bearing Housing

Summary of Contents for 161171400

Page 1: ...Maurice Pincoffs Canada Inc 2012 OR EMAIL CUSTOMERSERVICE PINCOFFS CA OWNER S MANUAL MODEL NO 161171400 Assembly Operation Trouble Shooting Parts Warranty CAUTION You must read and understand this own...

Page 2: ...ranties any implied warranties including any implied warranties of merchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obli...

Page 3: ...lliptical exerciser is intented for in home use only Do not use the elliptical exerciser in a commercial rental or institutional setting 5 Inspect your exercise equipment prior to exercising to ensure...

Page 4: ...iegible please call our customer service department toll free at 1 888 707 1880 and order a replacement decal 14 Care must be taken when lifting or moving the equipment so as not to injure your back A...

Page 5: ...IGHT AFTER THE COMPONENTS HAVE BEEN ASSEMBLED PRE ASSEMBLY 1 Using a razor knife Box Cutter cut the banding straps that wraparound the carton then cut around the dotted line at the bottom of the box l...

Page 6: ...ly tightened using the 8mm Allen wrench 108 4 Connect both handpulse cables 76 resistance cable 98 and 1600m m computer cable 95 with the console 78 5 Attach the console 78 to the bracket with four Ph...

Page 7: ...d should fit properly although it is a snug fit 3 Secure the swing arms in place with the stainless steel bolts 40 flat side of washers should be on the outside and cup washers 24 and tighten with the...

Page 8: ...e transport wheels 77 to each bracket with the two bolts 44 and nuts 34 Partially tighten with the wrenches provided 110 111 Over tightening the hardware won t allow the wheels to rotate 2 Snap the fo...

Page 9: ...TOMERSERVICE PINCOFFS CA 4ARM ATTACHMENTS 1 Assemble the brackets at the bottom of the swing arms to the pedal arms using a shoulder bolt 55 and a nut 56 on each side Tighten securely with the wrenche...

Page 10: ...used Screw the two middle levelers all the way in and the front and rear levelers all the way in then back them out about two or three turns Level the unit using only the front and rear levelers firs...

Page 11: ...ation and larger riders Generous Footpads allow precise foot placement both fore aft and inside out and remain in a basic horizontal orientation throughout the elliptical stride eliminating undesirabl...

Page 12: ...etermine which muscles are activated by automatically adjusting the incline Generally the following guidelines hold true The upper body lights will activate when you are either holding onto the swing...

Page 13: ...the console on press any key When initially powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message Center will show t...

Page 14: ...rt interval peaks and elite athletic training BASIC INFORMATION The Message Center will initially be displaying the Program name When in scan mode during a program speed will be displayed for four sec...

Page 15: ...des in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equip...

Page 16: ...tinue 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modif...

Page 17: ...of time RESISTANCE Cardio This program presents a quick progression up to near maximum resistance level default or user input level It has slight fluctuations up and down to allow your heart rate to...

Page 18: ...kout by pressing the Start key You can also go back and modify your settings by pressing the Enter key 7 If you want to increase or decrease the resistance at any time during the program press the Lev...

Page 19: ...e to the next letter When you have finished entering the name press the Stop key to save the name and continue to the next step 3 The Message Center will ask you to enter your Age You may enter your a...

Page 20: ...per minute 60 of maximum 180 x 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console wi...

Page 21: ...effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15...

Page 22: ...Down keys then press Enter to continue 4 Next is Time You may adjust the time and press Enter to continue 5 Now you are asked to adjust the Heart Rate Target This is the heart rate level you will str...

Page 23: ...er immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note T...

Page 24: ...e 4 leveling pads on the bottom of the rear rails use a 14mm wrench or adjustable wrench to adjust the levelers MAINTENANCE MENU IN CONSOLE SOFTWARE The console has built in maintenance diagnostic sof...

Page 25: ...CUSTOMER SERVICE 1 888 707 1880 24 Maurice Pincoffs Canada Inc 2012 OR EMAIL CUSTOMERSERVICE PINCOFFS CA EXPLODED VIEW DIAGRAM...

Page 26: ...ing Arm 1 23 17140023 Brake Mounting Bracket 1 24 17140024 Cup Washer For M8 Bolt 6 25 17140025 Bearing 6005 6 26 1 17140026 1 Bearing 6003 CN TMT 4 26 2 17140026 2 Bearing 6003 C3 TMT 20 27 17140027...

Page 27: ...63 17140063 Side Case R 1 64 17140064 Square End Cap 1 65 17140065 Crank Cover 2 66 17140066 Beverage Holder 1 67 17140067 Bearing Shaft Plug 6 68 17140068 Slide Wheel Cover Black 2 69 17140069 Button...

Page 28: ...or Mounting Bracket 2 81 17140081 Brake Return Spring 1 82 17140082 Handgrip Foam 2 83 17140083 Rubber Foot 6 84 17140084 Nut 3 8 7T 12 85 17140085 Flat Washer 3 8 19 1 5T 6 86 17140086 Flat Head Sock...

Page 29: ...len Wrench 1 111 171400111 13 14m m_Wrench 1 112 171400112 Phillips Head Screw M5 0 8 12mm 7 113 171400113 Magnet Bracket 1 114 171400114 Tension Cable Pulley 1 115 171400115 E Retaining Ring E 5 1 11...

Page 30: ...of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake...

Page 31: ...t enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 1...

Page 32: ...store its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of...

Page 33: ...ft your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for o...

Page 34: ...far as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with y...

Search results

Summary of Contents for 161171400

Reviews:

Related manuals for 161171400

Brands by name

Popular brands

Spirit 161171400, Owner'S Manual

Search results

Summary of Contents for 161171400

Reviews:

Related manuals for 161171400

Brands by name

Popular brands