34
Spirit Fitness
MANUAL
Both
Speed
and
Incline
are controlled by the user. Increase
or decrease levels at any time during your workout.
HILL
Speed: This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the level
that you choose before starting this program) up to a maximum
effort which lasts for 10% of the total workout time, then a gradual
regression of Speed back to approximately 10% of maximum effort
Incline: The deck elevation is a more gradual and sustained
progression. Maximum elevation is in the middle of the workout
and lasts for 10% of the duration.
FAT BURN
Speed: This program follows a quick progression up to the
maximum speed level (default or user input level) that is sustained
for 2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
Incline: The deck elevation is a quick and sustained progression up
to the maximum value (default or user input) for 90% of the workout
duration.
