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Spirit Fitness
ENTERING A PROGRAM & CHANGING SETTINGS
The Spirit Fitness CT850ENT offers a variety of exercise program options to choose from:
Manual, Hill, Fat
Burn, Cardio, Strength, 5k Run, Interval, HR, Custom, Fitness Test (Air Force, Army, Coast Guard, Gerkin,
PEB, Marine Corps, Navy, WFI), Calories,
and
10k Run
. To select and start a preset program:
1. Select a preset program button then press
Enter
to begin customizing the program with your personal data, or just
press the
Start button
to begin the program with the default settings.
2. After selecting a program and pressing enter to set your personal data, the
Message window
will prompt you
through the settings starting with time. The default value of 20 minutes will be displayed and you may press
Enter
to
accept or change it using the keypad and just press
Enter
to move to the next step
3. The
Age window
will now be displaying a value indicating your Age. (Entering the correct Age will affect the
Heart rate bar graph accuracy and also needed for the HR programs. Use numeric key pads to make adjustments,
and then press
Enter
confirm. Default age is 30 years old. Range=10 to 110).
4. The
Weight window
will now be showing a value indicating your Bodyweight. (Entering your correct bodyweight
affects the Kcal readout accuracy. Use the numeric key pad to make adjustments, and press the
Enter
button to
confirm. Default weight is 70KG. Range=10 to 150).
5. The
Message Window
will now be showing the preset top speed of the selected program. Use the keypad to adjust
and then press
Enter
. Each program has various speed changes throughout; this allows you to limit the highest speed
the program will attain during your workout.
6. Now press the
Start button
to begin your workout, or the
Stop button
to return to the previous screen.
7. There will be a 3-minute warm-up to begin. You can press the
Start button
to bypass this and go straight
to the workout. During the warm-up the clock will count down from three minutes.
