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IMPORTANT SAFETY INFORMATION
12. Before you start to exercise, read the manual carefully, keep this manual for future reference.
13. Before beginning any exercise program you should consult your doctor first to determine if you have any
medical or physical conditions that could put your health and safety at risk. Your doctor’s advice is
essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
14.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. If you feel
dizziness, nausea, chest pain, back pain or other health symptoms stop the workout at once and consult
your doctor before continuing.
15. Do not operate any exercise equipment if it is not assembled correctly. Also you must inspect your
machine periodically to ensure your machine is in good condition. It is your responsibility to ensure that
all users of the equipment are informed of all warnings and precautions.
16. Keep children and pets away from the equipment. The equipment is designed for adult use only. The
equipment is not suitable for therapeutic use.
17. Before using the machine, please check that the nuts and bolts are securely tightened.
18. Always use the equipment as mentioned. If any components are defective while assembling or
checking the equipment, or you hear any unusual noises from the equipment during use, stop
immediately. Do not use the equipment until the problem has been rectified.
19. Wear appropriate workout clothing while exercising. Do not wear robes or other clothing that could
become caught in the machine. Running or aerobic shoes are also required while using the machine.
20. Use the equipment on a flat level, clear surface. Do not use the machine near the water or outdoors.
21. Keep hands away from all moving parts. While lifting or moving the equipment, always do it carefully.
11.Max user weight:100kgs.