Free Glo to Sleep “Sleep Coaching”
Track
For extra help falling asleep, Sound Oasis has
partnered with the renowned Lee Tiller to bring you a
free “sleep coaching” audio track that you can listen
to while wearing your Glo to Sleep.
This audio track (about 25 minutes long) has been
created to work exclusively with Glo to Sleep.
Containing nature sounds, music and Lee Tiller’s
chocolatey relaxing voice, this audio track helps
guide you into a deeply relaxed state of mind and
body using guided induction and “descending
numbers” technique. It also encourages you to
develop and practice ratio breathing, a technique
that helps to engage the mind and calm specific
physiological processes.
By following Lee Tiller’s spoken instructions, you can
learn to suspend (or stop) thinking of daily worries at
bedtime and let your brainwaves naturally slow from
Beta to Alpha states as you drift off to sleep.
The free audio track can be downloaded from the
Sound Oasis website as follows:
www.soundoasis.com/gts-free-download-sound
Please use this coupon code to obtain the free audio
download: GLOTOSLEEP
Lee Tiller
is a Clinical Hypnotherapist, Cognitive
Behavioral Therapist and
Psychotherapist located in County
Kerry, Ireland. Mr. Tiller works
extensively with insomniacs and
conditions that can affect the quality of
sleep.
8
