STEP 4
• Settle into a comfortable sleeping position, adjusting
your
Glo to Sleep ADVANCED®
mask position as
necessary so you can see the four (4)
Points of Glo
and
no external light.
• Adjust straps to keep the mask even and comfortable on face.
• Align the mask to see four
Points of Glo
.
• Lie back and relax.
STEP 5
• Look up at the
Points of Glo
(the highest
Points of Glo
that you can). Use a relaxed gaze, you may blink.
• Points 3 and 4 are the most effective points.
NOTE:
The blue
Points of Glo
do not emit enough light
to slow the release of melatonin, so the light will not keep
you awake in any way.
STEP 6
• Take long, abdominal breaths. Let everything else relax
while you inhale all the way and your lungs fill with air as
your belly extends outward. Then exhale slowly and
push the air out of your lungs. Wait a few seconds and
repeat this cycle.
Breathe IN - 1... 2... 3... 4...
Breathe OUT - 1... 2... 3... 4...
• Keep your eyes open, looking up at a
Point of Glo
.
1
2
3
4
7
