Model GTS-2000SE
www.glotosleep.com
INSTRUCTION MANUAL
Glo to Sleep
Sleep Therapy Mask |
Quickly relax and get to sleep naturally
ADVANCED®
Fall
asleep to
dimming
BLUE or RED
lights
Page 1: ...S 2000SE www glotosleep com INSTRUCTION MANUAL GlotoSleep SleepTherapy Mask Quickly relax and get to sleep naturally ADVANCED Fall asleep to dimming BLUE or RED lights Fall asleep to dimming BLUE or RED lights ...
Page 2: ...ttons Controls 04 3 Set Up Your Glo to Sleep ADVANCED 04 4 Free Glo to Sleep Sleep Coaching Track 08 5 Technical Specifications 09 6 Cleaning Instructions 09 7 Blue or Red Light Options 09 8 About Red Light and Sleep 09 9 Warranty 09 10 Online Registration 10 2 ...
Page 3: ... pleasant to look at and distracts your brain from thoughts keeping you awake 2 The dimming and slowing pulsating light option the Sleep Enhancement mode lulls you to sleep 3 The mask blocks out external light that can keep you awake or wake you too early in the morning Sleep doctors regularly recommend the use of sleep masks to control your light environment 4 The GTS 2000SE is perfect for gettin...
Page 4: ...l Button F Light Control Cover A E F C D B How to Set Up Your Glo to Sleep ADVANCED Adjust the fit of your Glo to Sleep ADVANCED to your head with the Mask Strap Adjustments When it fits correctly your Glo to Sleep ADVANCED will be comfortable to wear but fit snug enough to block out external light 4 ...
Page 5: ...red and whether you want the light to only dim or to pulsate while it dims we call this Sleep Enhancement Four 4 different programs are available by pressing the Light Control Button First press Dimming Blue Light Pressing the Light Control Button once displays a blue dimming light Second press Dimming Blue Light with Sleep Enhancement Pressing the Light Control Button a second time displays a blu...
Page 6: ... be the brightness level that your mask starts with every time you use it 2 Choose your timer setting The Points of Glo can be set to dim over 10 20 or 30 minutes To select remove the Light Control Cover and slide the timer switch to the 10 20 or 30 minute position IMPORTANT At bedtime every night you do not need to repeat the program selection described above Simply press the Light Control Button...
Page 7: ...t you can Use a relaxed gaze you may blink Points 3 and 4 are the most effective points NOTE The blue Points of Glo do not emit enough light to slow the release of melatonin so the light will not keep you awake in any way STEP 6 Take long abdominal breaths Let everything else relax while you inhale all the way and your lungs fill with air as your belly extends outward Then exhale slowly and push t...
Page 8: ...ou to develop and practice ratio breathing a technique that helps to engage the mind and calm specific physiological processes By following Lee Tiller s spoken instructions you can learn to suspend or stop thinking of daily worries at bedtime and let your brainwaves naturally slow from Beta to Alpha states as you drift off to sleep The free audio track can be downloaded from the Sound Oasis websit...
Page 9: ...ms as described in Step 2 Choose the color of light that works best for you You may want to experiment About Red Light and Sleep Medical research has shown that red light before bed improves sleep and can even aid in melatonin production the hormone that naturally makes you feel drowsier Your GTS 2000SE allows you to select red light therapy as gently dimming red light or gently dimming red light ...
Page 10: ...com Your satisfaction is our paramount concern We will work hard to help you improve your sleep ONLINE REGISTRATION Thank you for purchasing the Sound Oasis Glo to Sleep ADVANCED Please register your purchase online at www soundoasis com registration and receive a 20 discount toward any other Sound Oasis product from our website Use coupon code WR GTS 2000SE We will never sell your personal inform...
