preset time is 30:00, press"+","-"Keys to set the required exercise time, and then press the "START
"key to start the built-in program, the built-in program is divided into 10 segments, each segment of
exercise time = set time / 10. When enterin
g, there are 3 “Bi-Bi-Bi-” prompts in the system during one
period. The speed of the system changes with the change of the program segment. During this
period,
you can press the “+” and “-” keys to change the speed, but it will resume when the program
enters the next segment. At this speed, after running a program, the system will issue 3 beeps of
“Bi-
Bi-
Bi”, the treadmill will stop running at a steady speed, and it will enter the standby state after
stopping completely.
2.
Physical Fitness Test (FAT)
In the standby state, continuously press the "Program" key to enter the body mass index (F-1) test,
and the window displays"F-1".
Press the "Mode" key to select the parameters to be set (F1--Sex, F2-Age, F3-Height, F4-Weight),
and press the "Speed+" and "Speed-1" keys to set these parameters. After setting, press the "Mode"
key to display F5. Hold the pulse device and enter the physical fitness test to see if your weight and
height are commensurate. Body mass index (FAT) is a measure of the relationship between a
person's height and weight. It does not refer to the proportion of the body. FAT is suitable for any
male and female. Together with other health indicators, it provides a basis for people to adjust
weight. The ideal FAT should be between 20-25, if it is below 19 it means too thin, if it is between 25
and 29, it is overweight, and if it exceeds 30, it is considered obese. The parameter ranges are as
follows.
(This data is for reference only and cannot be regarded as medical data.) When exiting the body fat
test, press the "Program" key to exit.
01
Sex
01 Man 02 Women
02
Age
10 - 99
03
Height
04
Weight
05
FAT ≤19
(20---25)
(25---29)
≥30
Underweight
Normal weight
Overweight
Obese
7
Summary of Contents for A90-249V80
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