Caution
ㅣ
Position
ㅣ
Caution
ㅣ
Position
ㅣ
Kneel down on the floor facing the plate, bend your
waist and back, and put hands on the plate with arms
extended.
Push your hips backward and push your chest down
until breast reaches to legs.
Be careful not to separate hands and forearms from
the plate but push hips as far as hips and hands can be
away from each other.
Sit on the edge of the plate facing forward, holding
edges with your hands.
Pull hips forward out of the plate edge, bend elbows
and then support the weight with your arms.
When bending elbows, move your body down not to
raise shoulders.
S3
NECK&SHOULDER STRETCHING
10Hz~14Hz
Shoulder
Arm
A1
TRICEPS DIP
11Hz~15Hz
//////////
//////////
33
32