Extend elbows toward outside, lie face down on the
plate, and take a push-up pose.
Stick palms on the plate and exert force into the
directions of thumb ends.
Adjust shoulder and waist heights close to horizontal
level, so as to avoid the waist bending down.
Raise elbows to shoulder level, place hands in front of
the face with the palms touching each other. (similar
to praying pose)
Push each palm into inner directions and move them
to left and right alternately, without twisting body.
Do not move hands beyond the shoulder ends.
P2
PUSH EACH HAND
9Hz~13Hz
Pectoralis
Pectoralis
SONIX Training Programs
Caution
ㅣ
Position
ㅣ
Caution
ㅣ
Position
ㅣ
P1
PUSH UP
10Hz~14Hz
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