11
The
Stop
button actually has several functions. Pressing the
Stop
key once during a
program will
Pause
the program. If the
Stop
button is pressed twice during a workout
the program will end and a
Workout Summary
is displayed. If the
Stop
key is held
down for 3 seconds the console will perform a complete Reset. During data entry for a
program the
Stop
key performs a Previous Screen function. This allows you to go
back one step in the programming each time you press the
Stop
key.
PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed
to suit your needs. Some of the information asked for is necessary to ensure the
readouts are correct. You will be asked for your
Age
and
Weight
. Entering your
Age
is
necessary during the Heart Rate control program to ensure the correct settings are
entered in the program; entering your exact
Weight
results in a more accurate
Calorie
calculation. Although we cannot provide an exact calorie count we do want to be as
close as possible.
A message about Calories:
Calorie readings on every piece of exercise equipment,
whether it is in a gym or at home, are not accurate and tend to vary widely. They are
meant only as a guide to monitor your progress from workout to workout. The only way
to measure your calorie burn accurately as in a clinical setting connected to a host of
machines. This is because every person is different and burns calories at a different
rate.
ENTERING A PROGRAM AND CHANGING SETTINGS
Press each program button to scroll through the program selections. The profile for
each program will be displayed in the dot matrix window. Press the
Enter
key to select
a program and begin customizing the settings. If you want to workout without entering
new settings, then just press the
Start
key. This will bypass the programming of data
and take you directly to the start of your workout. If you want to change the personal
settings, then just follow the instructions in the message window. If you start a
program without changing the settings, the default settings will be used.
Note:
Age and Weight default settings will change when you enter a new number. So
the last Age and Weight entered will be saved as the new default settings. If you enter
Age and Weight the first time you use the fitness bike you will not have to enter it every
time you work out unless either Age or Weight has changed or someone else enters a
different Age and Weight.
Summary of Contents for UPRIGHT
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