Figure 21
Figure 22
Figure 23
QUICK START
STOP
PAUSE
START
3.2 INTERVAL 20-10 mode:
ķ
In Standby mode, press
Ŋŏŕņœŗłō
20/10
key to enter it, the icon will light up along with a
long sound
for one second.
荜
CYCLE TIME will count down for 3s and buzzer sound once per second,then system start.
“READY” flash and CYCLE shows 00/08(
Figure 24
). At this time, it is invalid to press any key.
Ĺ
CYCLE TIME will count down for 20s, “WORK” in dot matrix flash in 1Hz along
with beeps. REMAINING light up and counting down from 4:00 minutes, TOTAL TIME/
DISTANCE/ CALORIES/WATTS/SPEED/RPM start count up. CYCLE shows 01/08(
Figure 25
).
ĺ
CYCLE TIME will count down for 10s, “REST” in dot matrix flash in 1Hz along
with beeps (
Figure 26
). At the last 3s, the dot matrix switch to display “READY”(
Figure 27
) and
“REST”(
Figure 26
).
Ļ
System will continue step
Ĺ
&
ĺ
repeatly. Each time repeat will add one cycle till CYCLE display
08/08 (
Figure 28
). The dot matrix will show “WORK”, CYCLE TIME counts down for 10s then show
“REST” flash in 1Hz.
ļ
No signal input for 5 minutes, buzzer sounds 1 short beep and enter to Wake-up mode.
Ľ
Press START key one time, system pause training for 30s. Buzzer will sound for 0.5s in every 1s. All
displayed values remian on LCD for 3s and flashing in every 4s. If user continue to stop training for 5
minutes, buzzer sounds 2s and enter to Wake-up mode. Press START key to resume workout.
ľ
Press STOP key or finish training, buzzer will sound 1s. TIME will display workout time, DISTANCE
will display workout distance, CALORIES will display consumption during workout for 30s. WATT,
SPEED and RPM will switch to display AVG. & MAX. in every 5s (
Figure 20~21
).
Ŀ
With pulse signal input, HEART RATE/TARGET HEART RATE/BPM will display 30s. 80%, 65% and
MAX. Pulse value will switch to display accordingly in every 5s (
Figure 20~Figure 21
). Without pulse
input, “NO HR SIGNAL” will continuously light up (
Figure 22~23
).
ŀ
During workout, press any program button, system will start the program accordingly.
16
