24
HEART RATE CONTROL PROGRAMMING
CAUTION!
Heart Rate Control programs are intended for wireless transmitter chest strap only (included
with the F65 only). Do not use Pulse Grip bar for Heart Rate Control. You must receive a
strong/steady value in the heart rate window (See Using Heart Rate Transmitter section for
instructions on how to use).
The HR1 program has a default level that is 60% of your projected heart rate maximum. This
program is geared for individuals with fat loss as a goal. The HR2 program has a default of 80%
of your projected heart rate maximum. It is geared for individuals with a goal of improving
cardiovascular & lung function.
1. Select H1 or H2 via the Program
keys then press enter.
2. The Calories window (F63) or Message window (F65) will be blinking, showing the default
user’s bodyweight for this program (Age for F65). You may adjust it and press enter if you want
or just press enter to accept the default value.
3. The Calories window (F63) or Message window (F65) will now be blinking showing user’s
age (weight for F65). Adjust and press enter or press enter to accept the default value.
Adjusting Age will change the Target HR value.
4. The Time window will now be blinking. Adjust the time and press enter.
5. Now you are asked to adjust the HR1 or H2 value. The default is 60% (HR1); (220 - age x .60);
or 80% (HR2); (220 – age x .80). You may select a higher or lower number also. Adjust the
number by pressing the Speed Up or Down keys (console or handrails) and press Enter to
continue.
6.
key. You can also go back and modify your settings by pressing the Stop key to go back one
level, or screen.
7. If you want to increase or decrease the speed at any time during the program press the Fast
or Slow (console or handrail) keys.
8. During the HRC program you will be able to scroll through the data in the message window
by pressing the Display key. When the program ends the message window will show a
summary of your workout. The summary will be displayed for a short time then the console
will return to the start-up display.
9. Press Start to begin program.
The program will now control the treadmill Incline to steadily increase your heart rate to the tar-
take longer to reach the target. You can make manual adjustments to the speed throughout the
program.
The program will now control the treadmill to steadily increase your heart rate to the target
take longer to reach the target.
F63 / F65 TREADMILL
Summary of Contents for F63
Page 40: ...38 EXPLODED DIAGRAM F65 ...
Page 46: ...44 EXPLODED DIAGRAM F63 ...
