Sole Fitness F63, Owner'S Manual

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7. The actual profile picture will be re-scaled to fit in the window, but the speed and incline
settings made will remain the same as programmed.
F63 / F65 TREADMILL
USER PROGRAMS
1. Select User 1 or User 2 via the Program

keys then press
Enter. Note that the dot matrix display portion will have a
single row of dots at the bottom (Unless there is a previously
stored program). If there is a program stored under the
button that is pressed, it will be retrieved. If not, you have
press the arrow ^ key, then “B” will be displayed; if the arrow
v key is pressed, the letter “Z” will be displayed. After
selecting the appropriate letter, press enter. The letter “A” will
again be displayed and blinking. Repeat the procedure until
maximum). When your name is displayed, press Stop and it
will be stored under either User 1 or User 2.
2. Next the Calorie window (F63) or Message window (F65) is
Age. Use the Adjust Up/Down keys to adjust. Press
Enter. This is a must to continue even if age is not adjusted.
3. The Calorie window (F63) or Message window (F65) will now be blinking a body weight
value. Enter your body weight and press Enter.
4. The Time window will now be blinking a Time value. Adjust the Time and press Enter.
5. Fast/Slow or Quick keys, adjust
column will now be blinking. Repeat the above process until all segments have been
Repeat the above process to program all segments for incline.
6. Press the Start button to begin the workout and also save the program to memory.
F65 Note: While in a User program, if you change the speed, all segment speeds from there on will also change.
Examples: If you increase your current speed 1 mph, the remaining segment speeds
will increase by 1 mph. If you decrease your current speed .5 mph, the remaining segment speeds will
decrease by .5 mph, etc.