E20
/
E25
ELLIPTICAL
21
PRESET PROGRAMS
These ellipticals have five different programs that have been designed for a variety of workouts.
These five programs have factory preset work level profiles for achieving different goals.
E20 WORK
E20 INCLINE
E25 WORK
E25 INCLINE
Hill
The
Hill
program simulates going up and down a hill. The resistance in the pedals will
steadily increase and then decrease during the program.
Fat Burn
The
Fat Burn
program is designed, as the name implies, to maximize the burning of fat. There are many schools
of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady
workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its
maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout.
Cardio
The
Cardio
program is designed to increase your cardiovascular function and endurance. This is exercise for
your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is
achieved by incorporating a higher level of exertion with slight fluctuations in work.
Strength
The
Strength
program is designed to increase muscular strength in your lower body. This program will steadily
increase in resistance to a high level and forces you to sustain it. This is designed to strengthen and tone your
legs and glutes (muscles of the butt).
Interval
The
Interval
program takes you through high levels of intensity followed by periods of low intensity. This
program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program
also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids
in heart rate recovery from intense activities.
E20 WORK
E20 INCLINE
E25 WORK
E25 INCLINE
E20 WORK
E20 INCLINE
E25 WORK
E25 INCLINE
E20 WORK
E20 INCLINE
E25 WORK
E25 INCLINE
E20 WORK
E20 INCLINE
E25 WORK
E25 INCLINE
Summary of Contents for E20
Page 11: ...E20 E25 ELLIPTICAL 9 ASSEMBLY STEP2 2 ASSEMBLY STEP1 1 ...
Page 13: ...E20 E25 ELLIPTICAL 11 ASSEMBLY STEP4 4 ASSEMBLY STEP3 3 ...
Page 15: ...E20 E25 ELLIPTICAL 13 ASSEMBLY STEP2 2 ASSEMBLY STEP1 1 ...
Page 17: ...E20 E25 ELLIPTICAL 15 ASSEMBLY STEP4 4 ASSEMBLY STEP3 3 ...
Page 32: ......